First, stand forward and bend over:
Standing and bending forward are common in yoga classes, and this action is seen in Japanese worship. Standing up straight and bending over has many advantages: relieving abdominal pain, massaging internal organs, stretching the spine and relieving anxiety. Practice Skills: Move the center of gravity forward so that the pelvis is vertical to the ground.
Second, the type of dog:
Down dog pose is also a posture worshipped by the Japanese and the first posture practiced by many practitioners. It exercises physical strength and stretches at the same time. Here the blood will flow to the heart and head under the action of gravity. Practice skills: press your hands down and lift them up and down in the direction of your shoulders at the same time, which can reduce the pressure on your wrist.
Third, crow style:
Crow style is both balanced and inverted. Crow style is popular because it is supported by legs off the ground and arms, which makes people more confident. Start with yoga squats, hold the ground with both hands and feet, lean forward so that your head is as close to the ground as possible, then push it back to its original position and repeat it many times.
Fourth, handstand:
Handstand can make people strong physically, emotionally and spiritually. The handstand is also related to the top chakra (one of the seven chakras). It seems difficult, but if you practice correctly and safely, you can improve your memory and become more self-disciplined.
Practice skills: when crossing your fingers, put two little fingers in front, not up and down, so as to prevent the lower little finger from being injured and evenly distribute the strength of both palms.
Verb (abbreviation for verb) Bridge type:
The bridge is a backward bent and inverted posture to relieve asthma and back pain. Because this pose can calm the body, it is usually arranged before the end of the sequence. It is also a wheeled warm-up sequence, because it can start the thigh strength and open the chest.
Six, handstand:
Inverted head needs energy from palm to toe. It can relieve tension, raise body temperature and find a balance between doing something and doing nothing. Practice skills: when the leg is still on the ground, the shoulder is above the finger, the leg is gone, and the shoulder is above the wrist.