EXERCISE 1, the secret of housework slimming:
1: Legs are shoulder width apart. Tilt slightly to the right, straighten your left arm and wipe the glass.
2. Repeat the same action in the opposite direction.
3: Kneel down and wipe the glass below the waist, and then squat down and wipe the bottom glass.
Effect: 1 min can consume 5.4 calories, improve shoulder pain and stretch abdominal and thigh muscles.
Exercise 2:
1: Put your legs together and keep your upper body straight.
2. Take a step forward with a dust washer in one hand and shake your knees rhythmically while washing dust.
3. Take a step forward with one leg, and rotate your upper body accordingly, shaking your knees up and down.
Effect: This action can consume 4.5 calories for 1 min. It can eliminate the loss of meat on both sides of thighs, buttocks and abdomen.
Exercise 3:
1: Stand up straight and hold garbage bags of the same weight with both hands.
2. Take a half step forward with your left leg, use garbage bags as dumbbells, bend your hands to your chest and lift them flat, and then slowly return to your original position.
3: Keep your hands straight to both sides until they are raised horizontally, and put them down after standing still for 1 sec.
Effect: 1 min can consume 3.6 calories, effectively stretch wrist, shoulder and back muscles, prevent scapulohumeral periarthritis and improve shoulder pain.
Exercise 4:
1: Put the laundry basket in front of your body, chest out and abdomen in, and keep your upper body straight.
2. Take a half step forward, bend over and squat, and pay attention to keeping your upper body straight. Take out the clothes and hang them to dry.
3: Carry the laundry basket on your back and take out your clothes while twisting your body.
Effect: This action can consume 5.4 calories in 1 min, which can strengthen the body's basal metabolic rate, accelerate the rate of fat decomposition, and help shape slender waist and leg lines.
Exercise 5:
1: Put the dried clothes evenly on the front and left and right sides of your body, and keep an upright posture.
2. When arranging clothes, you should exert your strength with both hands, and twist your waist to the maximum when putting clothes on both sides.
3. Change from sitting posture to sitting on the side, sit on the right when putting clothes on the left, and twist your waist and straighten your arms as much as possible.
Effect: 1 minute can consume 3.6 calories. Can stretch shoulder and wrist muscles, eliminate waist and abdomen falling meat. It also has a certain effect on constipation.
Exercise 6:
1: Put your hands on the kitchen sink to support your body and lean forward slightly.
2. Straighten 45 degrees to the oblique rear, lift your right leg, keep it in the air for 2 seconds, and then slowly return to the original position. Change your left leg and repeat the same action.
3: Straighten your right leg, slowly lift it 45 degrees to the right, and then rest in the air for 2 seconds before putting it down.
Effect: 1 minute can consume 3.6 calories. It is very effective for the loss of meat behind the buttocks and inside the thighs.
Exercise 7:
1: Chest out and abdomen in, legs spread naturally.
2. Lift the heel upward as far as possible, pause for 1 sec, and then slowly put it down.
3: Take a half step forward with your left foot, tilt your toes upwards, stretch your calf for 15 seconds, and then change your right foot and repeat the same action.
Effect: 1 min can consume 3.6 calories, helping to shape slender calves and ankles.
Exercise 8:
1: Hold your head up, chest out and abdomen in, and keep your upper body straight.
2. Lift the left and right legs alternately to stand, and pay attention to the ankle to strengthen the slimming effect.
3. Put your hands next to the kitchen sink or sideboard to support your body, lift one leg and shake your knees up and down.
Effect: This action can consume 2 calories for 1 min. While brushing your teeth or washing clothes, you can easily burn lower body fat, improve leg edema and strengthen your balance and coordination ability.
Exercise 9:
1: Legs are shoulder width apart. Chest out and abdomen in, body slightly forward.
2. When brushing your teeth, bend your knees backwards, lift your left and right legs alternately, and keep your ankles as close to your hips as possible. Pay attention to keep the legs and knees that support your body straight.
3. Twist your body backwards when lifting your legs, which can effectively stretch the waist and abdomen muscles.
Effect: 1 minute can consume 5 calories. It can accelerate the burning of fat on the inner thigh and buttocks and prevent leg edema.
Exercise 10:
1: legs straight, knees slightly bent. Straighten your hands forward and hold the washbasin tightly.
2. Pull the washbasin to your chest with both hands, pay attention to keep your legs close to the floor and don't leave the ground, then return to the original position and repeat 10 times.
3. Turn the washbasin upside down, then straighten your arms forward from your chest and repeat 10 times.
Effect: 1 min can consume 9.6 calories and exercise the muscles of arms and waist and abdomen.
An ace in the hole 1, old newspapers are treasures, and window cleaning works wonders.
We know that old newspapers have many wonderful uses, which can be used to clean windows, clean kitchen oil stains, and even practice writing brush strokes! But do you know that it has many other ingenious uses? After the waste newspaper gets wet, spread it flat on the screen window, stick it firmly and smooth it, and then take it off for about seven or eight minutes. You will be surprised to find that the screen window dirt is gone, the screen window is as clean as new, and the newspaper is covered with dirt. Cleaning the screen window is as simple as that This trick is never easy for lazy people, and you don't have to worry about cleaning the screen window repeatedly. Ha ha ha, moms, try it. It is really useful.
2. What should I do if there are cracks in the wooden floor and wooden furniture?
Similarly, chop up or cut old newspapers, the smaller the better, cook them into paste with rice water or rice soup, smear them on cracked wooden tables, chairs or wooden floors, dry them a little, and then paint them with the same color. The effect is very good, which not only restores the original appearance of wooden furniture, but also is very firm.
3. How to eliminate pen marks on clothes?
This is the time to reflect another major functional use of cotton balls. After the cotton ball is stained with alcohol, it is wiped back and forth several times in the marked place, and the traces of pens, ballpoint pens, pens, oily pens and so on can be swept away. Don't take off your clothes, just wash them all. It's simple, super easy. Give it a try!
4. There are tricks to clean the floor.
Bring the snow into the room, sprinkle some evenly on the floor, and then clean it, so that the floor can be cleaned without dust. This is definitely a new idea, because the children in Patty's school like to play with snow. Once they brought a lot of snow home to play, which made the floor everywhere. Afraid of slipping children, I immediately picked up a broom to clean, and later found that the floor was so clean. Ah, so this is a wonderful and good way to clean the floor.
What if it doesn't snow? Haha, then wait until it snows before cleaning!
If you can't wait, then do it. It is still an old newspaper. Wet the old newspaper, tear it into pieces, scatter it on the ground and then sweep it. You can also use snow to clean the floor. Because the humidity of the newspaper can easily take away the dust on the floor. If the floor is particularly dirty, use a wet rag and wipe it with emphasis.
5. Onion cleaning glass works wonders.
This is just a new invention. Onions can be disinfected, refrigerated, eaten, planted and used as domestic helpers. Yes, not only old newspapers can clean glass, rags can clean glass, and all kinds of detergents can clean glass thoroughly. But, you know what? The miraculous effect of onion cleaning glass is not inferior to the above methods.
The specific method is to cut the onion in half, then wipe it back and forth on the glass with a knife edge, and then quickly wipe the glass wiped by the onion with a dry rag, so that the polished glass will definitely achieve the effect of bright and clean windows. Dear, try this method next time you clean the glass, but prepare a napkin to wipe your tears!
6. How to sweep the hair on the floor?
It's simple. Just tie a convenient belt on the broom head. No static electricity will be generated when sweeping, and hair, broken hair and hair will be swept away. This trick is not easy for Patty to try.
7. Taomi water is better than laundry detergent.
What should I do if I want any white clothes to look like new after washing without bleaching powder?
The answer is that those white clothes, sheets and curtains are soaked in rice washing water before washing, and all the stains will be swept away. The effect of rice washing water on removing dirt is not legendary, and it can play a non-toxic and harmless bleaching effect. Dear friends, try it!
Of course, if the tablecloths and curtains at home have been smoked yellow and stained with thick dirt, it would be better to clean them with salt. Just these curtains, tablecloths, tablecloths, etc. Put it into the washing machine, add a proper amount of salt, soak it in water for a while, and then clean it. Stubborn dirt can be easily removed.
8. The magical use of tea
Soak the rag in tea for a while, twist it out and use it to clean furniture such as tables, chairs and stools, and the furniture will be brand-new. Much better than washing powder. You don't have to wear gloves, and it doesn't hurt your hand at all.
9, homemade shower gel is popular.
Dry some orange peels thoroughly, wrap them in gauze and put them directly in the bathtub. Not only is the fragrance overflowing when taking a bath, but the skin is slippery after washing. This homemade shower gel is safe to use. It doesn't hurt the skin at all, is natural and nontoxic, and is the great love of Petty Pie!
Finally, a common skill is revealed. If you don't come back from home for a few days, you can rub the cotton into small strips. One end of the cotton strip is put in a big bucket and the other end is put in a flowerpot. You don't have to worry that the flowers at home will die if you don't water them, and you don't have to ask someone to take care of them. Ha, it can keep the humidity of the flowerpot for many days. It's killing three birds with one stone!
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