Jumping in place has the same effect as skipping rope to lose weight, but skipping rope is more interesting. Skipping rope is an aerobic exercise suitable for losing weight. Moreover, the cost of skipping rope is relatively low, and the venue requirements are not very strict. You can also exercise at home.

Skipping rope for 30 minutes every day can consume 440 kilocalories, and it takes 7200 kilocalories to lose 1 kg of fat. Skipping rope can lose 1 kg of fat in less than 5 hours. So if you want to lose weight, you can consider skipping rope, but you must stick to it. It is recommended to massage and knead the calf to relax the tense calf and prevent the calf from becoming a muscle leg.

Weight loss tips:

1. At first, skipping rope once a day, 60~ 100 times, divided into 2~3 times, with an interval of about 1 minute. After that, gradually increase the number of times a day, and the increase range is appropriate to not feel excessive fatigue. When it is increased to 400~500 jumps once a day, you can officially jump rope to lose weight. After that, keep jumping 400~500 times a day, do it twice, with an interval of 1 minute, and so on for 30 minutes, and keep the jumping speed between 60~ 160 times a minute.

2. If you want to lose weight by skipping rope, you should insist on exercising for not less than 30 minutes at a time, because less than 30 minutes can't achieve the purpose of burning fat, but the longest comprehensive exercise time should not exceed 2 hours, because overtraining for more than 2 hours will make your body extremely tired. Skipping rope should not be less than 4 times a week, but not more than 6 times. Just keep exercising for 30 minutes at a time.

People's Network-The Best Time to Lose Weight by Jumping Rope