During postpartum recovery, diet and nutrition are particularly important. As a kind of nutritious food, potato can not only provide energy for parturient, but also help to improve mood and promote weight loss. This article will introduce three benefits of eating potatoes for lying-in women.

Energy supply station

Potatoes are natural energy supply stations, rich in B vitamins such as vitamin B 1, B2, B6, pantothenic acid, and high-quality cellulose. It can meet the daily energy needs of lying-in women and lay a solid foundation for postpartum recovery.

Emotional guardian

Vitamin C in potatoes can protect our mood. It not only helps to improve the mental state of the parturient, but also protects the happy mood of the new mother.

♀? Slimming assistant

Compared with other foods, potato has the lowest fat content, accounting for only 0. 1%. Can help the body gradually metabolize excess fat, so that new mothers don't have to worry about getting fat because of overnutrition.