I hope my experience can be useful to her.

Don't drink diet tea and stay away from diet pills. Those are too harmful to health. As long as the diet is properly adjusted, the fat will naturally go down. I have successfully lost 30 pounds now. The following is my experience:

1, don't refuse any nutritious food, put an end to eating junk food, and eat things with high fat and sugar. In other words, lean meat can be eaten a little, and fat meat can never be eaten. Say no to cream cake and sugar.

The daily appetite is an inverted triangle. You must have a big breakfast, but you can't eat too much. The key is comprehensive nutrition. Protein powder or multivitamins can be added if necessary. (I am like this. )

You can eat porridge and vegetables at noon, and you can eat them until you are full.

You can eat nothing at night. If you can't stand it, eat some fruits or cucumbers and tomatoes and drink some protein powder.

Note: Protein powder plus vc can prevent wrinkles.

3. You can exercise properly. I can't do this because my business is too busy.

4, resolutely can not take diet pills, any diet pills have side effects, this is my personal experience, diet pills are particularly harmful to the heart.

5. lose weight in my way, just right, it doesn't hurt. As long as you stick to it for a while, you won't feel bad if you don't eat at night. There are some ways to make you lose a lot of weight quickly in a short time, such as cucumbers and eggs recommended online. I tried, but once I eat normally, it will rebound immediately, and if it is too fast, it will not only damage my health, but also cause permanent wrinkles, which is not worth the loss (my eyelids will be a little slack after I use that method).

6, do a good job of beauty during weight loss, protect facial skin and eye skin. Apply a moisturizing mask every day to prevent wrinkles.

7. If you can't control your appetite for a while and you are really hungry, you can try acupuncture. The principle of acupuncture is to make you not hungry. I tried it before. It works. But now it's all about perseverance. Exercise your self-control by the way. Isn't it the best of both worlds?

8. The last point: After losing weight successfully, you must keep it good. I am a model. It reached 104 kg before, but it was put back in place without paying attention. Who let us be women? Be patient!

This is my own experience, and I am still using this method to lose weight. Let's cheer together!

These are all my original works, and I definitely didn't copy them from anywhere. If you feel good, adopt!