Some friends who lose weight will encounter such problems. Other parts of the body are thin, but there is a thick layer of fat on the ass. At the same time, there is a habit of drinking milk tea that is difficult to quit, so I want to know if drinking milk tea is the cause of big ass.

I believe these two problems are also common to many people. First, let's look at obesity in a special place. Medically speaking, we do have some places where fat is easy to accumulate, such as the so-called stubborn fat in the ass.

Stubborn obesity is easy to gain weight but hard to lose weight. When heat comes in, it will catch it first. No matter how hard you try to lose weight, your face is sunken and your chest is gone, but this place has not changed.

Why is there stubborn fat?

This has a lot to do with heredity. In addition, there are some living habits, such as sedentary, poor sitting posture and heavy taste, which will also lead to the formation of stubborn fat.

Causes of hip hypertrophy: lack of exercise and sedentary.

Sedentary will hinder the blood and lymphatic circulation in the legs, leading to edema in the lower body, and the buttocks will naturally suffer. I sit at work for eight hours every day. If I sit for a long time, my ass is wide and big.

Not only sedentary people, due to lack of exercise and aging, muscle mass will also decrease. As soon as the muscle mass is reduced, they can't bear the weight of hip fat, and their hips will sag under the action of gravity. There are few opportunities to exercise hip muscles in daily life, so if you don't exercise regularly, your hips will sag more easily.

Solution: Sedentary people move their hips from time to time. For example, office workers get up for a walk every hour or so, press hip acupoints to promote hip qi and blood circulation.

Moreover, it is recommended to use the shower head water column to wash the buttocks at night to stimulate the acupoints, and use the ass cream to maintain the buttocks after bathing, so that the buttocks become round and tight. Remember to get up and move your ass.

Cause 2 of hip hypertrophy: high-calorie diet and heavy taste

Most people with obese legs don't pay attention to diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting still after eating. Slowly, their hips and thighs began to accumulate a lot of fat. In addition, some people are addicted to heavy food, and excessive salt intake can also cause leg edema.

As for another question about drinking milk tea, recent research shows that if you have a desire to eat sweets, you can take a walk 15 minutes before drinking, which can effectively eliminate the desire to eat sweets.

Cause 3 of hip hypertrophy: poor sitting posture

Check whether you have the following bad sitting posture: sitting in a chair, leaning back against the back of a chair, crossing your legs or putting your feet in front ... These sitting postures not only make your hips droop, but also cause low back pain and physical discomfort.

Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymphatic circulation in your legs and cause edema in your lower body. If edema care is not done well, such as massage, the veins of lower limbs will gradually protrude, which will seriously affect the circulation of lower body, leading to fat thickening and even muscle stiffness.

Solution: After taking a warm bath every day, massage the calf or sole with body-specific massage essential oil. No matter twisting or pressing, it can relieve the edema of the lower body in time and prevent fat accumulation. In addition, I have also developed the good habit of not crossing my legs.

To solve this problem, we should try our best to control calories, give ourselves a chance to lose weight, and then moderately increase measures in the process of losing weight.

In addition, there is another way. We can apply some slimming cream or so-called fat burning cream in places where we particularly want to lose weight. However, slimming cream or fat burning cream must have two conditions to be effective: first, it must contain effective ingredients; The second is to be able to enter our target area, which is the fat of the buttocks. Correct selection of slimming products is also an indispensable factor for successful weight loss.

If you want to be smaller, it's great to get out of your chair and exercise after an hour, or go out for a walk and do some exercise at night.