Apple+green tea = 1 yuan healthy tea method: beat 1 apple into juice, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening. If you drink apple pomace together, it will be slim and beautiful. Delicious apples really have many benefits, such as weight loss, skin beauty and detoxification ... it is really the first choice to lose weight this season. Weight loss principle: apples are rich in potassium, which can not only relieve edema caused by excessive sodium intake, but also have diuretic effect, which can excrete excess water in the body. PS: Apple juice with dregs is rich in pectin and cellulose. The fiber content of each apple (about 3 grams) is equivalent to half a catty of celery. They can help digestion and absorption in the stomach and prevent constipation. Drinking a cup of green tea and apple juice before meals (apple pomace cannot be filtered out) will make you feel full first, so you won't eat too much. Intimate suggestion: However, nutritionists suggest that in order to increase the weight loss effect of green tea and apple juice, it is best to drink 1 cup before meals, and then start eating after the information of satiety reaches the brain. This can reduce at least 1/3 calories (about 240 calories) when eating. The popular dog days diet has been popular for a long time. Its main principle is to eat less carbohydrate, more protein food and more exciting food such as coffee and tea, so as to improve metabolic rate. Among them, the selected food also takes into account the high content of choline, inositol, arginine and other components that promote fat metabolism. Breakfast: half a grapefruit, two spoonfuls of peanut butter, a piece of toast and a cup of coffee or tea. The orange diet can help you lose weight quickly and healthily! At present, the greenest fruits on the market are navel orange, sugar orange, blood orange and American Sunkist orange, all of which have the same weight loss effect and can be freely chosen by us. The weight loss principle of oranges: oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets. In addition, oranges are rich in fiber, so eating more can help defecate and reduce the accumulation of toxins in the body. No.65438 +0 Orange Daily Diet Drink 1 cup of warm water with a little salt after getting up, and then eat 1 egg+1 bowl of porridge. Lunch 1 bowl of vegetable soup+1 fish+1 bowl of rice. You can eat 1 orange or 1 glass of juice when you are hungry in the afternoon. Evening 1 vegetarian dishes+1 bowl of rice. Eat 1 orange after 0/hour. The above methods can be eaten for a long time, whether you are losing weight or exercising! Vegetables can be matched according to your own preferences, but try not to eat greasy food. You should also stretch your arms and move your legs at ordinary times, so that you can stay slim forever! Suitable for people: especially suitable for MM with obese orange peel tissue. Personal experience: a reader's sister found herself not only thinner, but also more shiny after eating for two weeks! What a pity not to try if you want to be thin! NO.2 orange quick-acting weight loss single breakfast tomato, boiled egg, a cup of freshly squeezed juice. For lunch, a bowl of steamed eggs, 1 bowl of tomato soup and a fresh orange. Afternoon tea, a cup of freshly squeezed juice. For dinner, a tomato, a boiled egg and a fresh orange. When adopting this diet, it is best not to eat other foods, but to drink water. Add a cup of freshly squeezed juice or a vegetable salad between meals. Besides, this menu can only be used for four days, and then it can be used in two weeks. Green vegetables and fruits can be given priority when stopping using them. Suitable for the crowd: suitable for sisters who want to lose weight quickly. Personal experience: A beautiful girl in the editorial department lost 20 pounds in two months by using white vinegar and this method. We don't believe the amazing slimming speed, and now we recommend it to our sisters. Remember to keep your mouth shut and you will lose all the fat. No.3 Orange Healthy Weight Loss Soup Ingredients: l000 grams of orange, 50 grams of ginger, 25 grams of sandalwood powder, 20 grams of salt and 50 grams of licorice powder. Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes. This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It's best to feel sweaty all over. Suitable for people: moderately obese mm. Personal experience: I once introduced this formula to a beautiful woman in a company. It is said that there are five mm used together. In two months, three of them lost 15kg, one lost 12kg, and the other lost 8kg. It seems that the weight loss effect here is quite good! Tips: The cause of obesity is related to the disorder of digestive system and the accumulation of fat, waste and toxins. Acid-base balance can improve the digestion, absorption, metabolism and excretion system of the body, but you must know whether the food is acidic, alkaline or neutral before eating. Oranges should not be eaten before meals or on an empty stomach, otherwise the organic acids contained in oranges will stimulate the gastric mucosa and be harmful to the stomach. Don't drink milk within 1 hour before and after eating oranges, because protein in milk will solidify when it meets fruit acid, which will affect digestion and absorption.