The most important thing is that in the first week,

You can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself!

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!

If you can do some exercise, the effect will be better!

After losing weight, you can't resume your diet immediately, but increase it slowly! I believe that after a month, your stomach is already very small, and you only need to eat a little to be full!

Cucumber and eggs (both unlimited) are the fastest way to lose weight.

I made it. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber has no sugar and can absorb the heat of cucumber, but it is difficult to stick to it. If you want to vomit after eating, you really can't drink bright pure milk, and Yili's can also. Don't try anything else while losing weight. Sisters, work hard. In order to wear that beautiful dress tomorrow, you will never be laughed at by others. Fight for your ideal!

Specific plan:

Morning: one egg (you can eat tea eggs) and one cucumber.

Noon: one egg (you can eat tea eggs) and one cucumber cold dish.

Evening: One or two cucumbers and a cold cucumber dish.

. com/health/3689.html

Fruit weight loss: sweet strawberry weight loss method collected to the net

Keywords: fruit slimming. com/user/atong/blog/34085258 . htm

Author: A Tong 2006-05-3 1

Strawberries are very popular in Turkey and other countries, and Beckham's beloved wife Victoria once trumpeted her success in losing weight through strawberries. Since then, in the eyes of many fashionable MM, strawberries are no longer just fruits in the general sense, but sweet slimming treasures of sisters in spring. As the weather gets warmer, lovely strawberries put on colorful clothes and are fresh on the market! In this sweet strawberry summer, sisters, start slimming!

Strawberry, also known as red berries, raspberries, broken berries and so on. , is the floorboard of Rosaceae strawberry plants, there are more than 50 species in the world. Strawberries originated in Europe and were introduced to China in the 20th century. Today, the United States, Poland and Russia are the countries that grow the most strawberries in the world. Strawberries have been planted in China for a short time, mostly in the suburbs of cities, with more output in Beijing, Tianjin, Shenyang and Hangzhou.

Strawberry is a perennial herb, and its fruit develops from receptacle to fleshy aggregate fruit, which is different from common fruit developed from ovary. Heart-shaped appearance, delicious and tender, juicy pulp, sweet and sour taste, rich flavor. It not only has color, but also has pleasant fragrance that ordinary fruits don't have. It is a rare fruit with good color, fragrance and taste, so it is often known as the fruit queen. "

Strawberry is rich in nutrition, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of vitamins, especially vitamin C, which contains 60mg per100g strawberry. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and make the stool unobstructed. The nutrients of strawberries are easily digested and absorbed by the human body, and eating more will not catch a cold or get angry. It is a healthy food suitable for all ages.

There are many ways to eat strawberries. If strawberries are mixed with cream or fresh milk, they taste excellent; The washed strawberries are mashed with sugar and cream into strawberry jam, which is a cool, sweet, fragrant and beautiful summer food after freezing. Strawberry jam is a great food, such as making Yuanxiao steamed bread and bread stuffing. Strawberries can also be processed into juice, jam, fruit wine and canned food.

Traditional Chinese medicine believes that strawberry is cool, sour and non-toxic, and has the effects of moistening lung, promoting fluid production, clearing away heat and cooling blood, strengthening spleen and relieving hangover. The following prescriptions can be used for reference:

1, in case of abdominal distension and poor appetite, you can eat 60 grams of grass poison three times a day before meals;

2, gum bleeding, aphtha, less urine, color Huang Shi, 60 grams of fresh strawberries can be mashed and taken with cold water, 3 times a day;

3, dry cough without phlegm, when it does not heal for a long time, 6 grams of fresh strawberries and 30 grams of rock sugar can be stewed three times a day;

4. In case of hot cough, sore throat and hoarseness, fresh strawberry fruits can be washed and juiced, one cup in the morning and one cup in the evening;

5. If you feel dizzy after drinking, you can eat 100g of fresh strawberries once, and eat them once after washing, which will help sober up;

6. For those who are malnourished or weak and emaciated after illness, you can juice the washed strawberries, add the same amount of rice wine and mix well to make strawberry wine, and drink 1 cup in the morning and evening.

Modern medical research believes that strawberries have certain nourishing and conditioning effects on gastrointestinal tract and anemia. Strawberries can not only prevent scurvy, but also prevent arteriosclerosis and coronary heart disease. Vitamins and pectin in strawberries have certain effects on improving constipation and treating hemorrhoids, hypertension and hyperlipidemia. Strawberry contains an amine substance, which also has an auxiliary treatment effect on leukemia, aplastic anemia and other blood diseases. Strawberry is a plant rich in tannic acid, which can absorb and prevent the absorption of carcinogenic chemicals in the body and has the function of preventing cancer.

Strawberries are in season now. MM should seize the opportunity.