1, don't eat refined carbohydrates.

Try to cook all the meals by yourself. Rice, purple potatoes, vegetables and one or two fruits a day are very simple and effective food choices. Not eating refined carbohydrates can not only help you lose weight, but also accelerate your water cycle and metabolism.

Step 2 drink only water

Needless to say, maybe drinking some tea is also a good choice. But alcohol, carbonated soda and fruit juice are all things you don't want to touch. At least 3 liters of water a day, it is difficult to lose weight.

Step 3 Eat protein

Although it is possible that you will eat meat, how much do you eat? Eat more! Protein can make you feel full. Not only that, the muscles that grow in your body will consume more fat.

4. Run for 5- 10 minutes.

That's right, just this 5- 10 minute, try to choose it at 8 pm. The latest research shows that doing a little exercise after a meal can make you more energetic the next day. Not only that, exercise after meals will also have a greater role in increasing metabolism.

Step 5 learn to refuse

This may be difficult to do, but it is indeed a big problem faced by many dieters. What would you do if a friend invited you to dinner? You must learn to control yourself at the dinner table, otherwise the hard-won control of a week will be ruined by a meal.