If you quit smoking, the most important thing is to stick to it.
Then you can choose a good smoking cessation product to help yourself (such as a smoking cessation sticker in Kang Wang).
Finally, eat more lung-clearing foods in daily life, such as pears, water chestnuts, tremella, fungus, radishes and so on.
If you drink wine, you can drink it once every two or three days, preferably around 50 or 60 degrees. There are too many fake wines with low degrees.