Preparation before losing weight
1, you need enough sleep to help your body get rid of fat. People who sleep late will not lose weight unless you can sleep 12 hours or more every other day.
2. When you feel hungry because you are thin, stick to it when you are hungry. Don't think of anything delicious to fantasize about losing weight to the target weight. Seeing the food you want to eat, you may lose half a catty if you don't eat it!
According to your metabolism, some people can lose 1 kg a day, while others can lose 0.5 kg. If your weight before going to bed is the same as when you wake up that day, you will lose weight when you wake up the next day!
The weight of the night before you start to lose weight is the weight before you lose weight. Remember this number, get enough sleep the next day and start the physical revolution!
One-week fruit weight loss recipe fruit
Monday: papaya
Start a day's work with red passion, and you will be full of energy! Tonight, I won't treat myself badly. After a busy day, I will have a cup of "orange mood". It is said that Sammi Cheng, Lin Xilei, Xu Huaiyu and many other beauty stars lost weight by eating papaya breast enhancement.
Weight loss principle: Papaya contains papain, which can not only decompose protein and sugar, but also decompose and remove fat.
Tuesday: Blue Fruit Blueberries
Blueberry fruit is rich in super antioxidants, commonly known as OPC anthocyanins, and is called "the king of antioxidants" by foreign experts. It is a well-known fruit for protecting eyesight. Blueberry fruit not only contains conventional sugar, acid, vitamin C and mineral elements, but also contains special components such as nicotinic acid, SOD and flavonoids, which has good health care effects such as preventing brain aging, strengthening the heart and resisting cancer.
Weight loss principle: low in calories and rich in fruit acid, which is said to be very helpful for reducing the lower body.
Wednesday: Green fruits and green apples.
Apple is one of the four largest fruits in the world. In foreign countries, there is a folk proverb that "an apple after a meal keeps the doctor away". It has certain preventive and therapeutic effects on diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension. Apple can also regulate intestinal movement, which has the dual functions of relaxing bowels and stopping diarrhea.
Weight loss principle: rich in pectin and dietary fiber, and extremely low in fat, but rich in nutrition, it is often used as meal replacement food by dieters.
Thursday: Green Fruit Kiwifruit
Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. Protein content is 0/.6g per 100g pulp/kloc-0, which is a kind of fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation.
Weight loss principle: low calorie, low sugar content, low fat content and rich in dietary fiber. Traditional Chinese medicine believes that it is a fruit for adjuvant treatment of obesity, which is beneficial to water and phlegm, moistening lung and strengthening spleen and stomach. Add a little oil to yourself in the middle of the week to supplement more comprehensive nutrition. Kiwi is a good choice because it is rich in nutrition. Thick green is both eye-catching and heart-nourishing.
Friday: red fruit tomatoes
Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. Vitamin B can promote the metabolism of body fat, and the content of vitamin C is ten times that of watermelon. A medium-sized tomato can supplement the vitamin C needed by an adult for one day.
Weight loss principle: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
Saturday: purple fruit grapes
Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamin B 1, B2, C and other vitamins and minerals. The contained substances can replenish human energy, and have the effects of nourishing qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, and inducing diuresis. Eating grapes often is good for neurasthenia and fatigue. Because of its delicious appearance and rich nutrition, grapes have always been known as "the treasure of fruits", ranking first among the four major fruits in the world.
Weight loss principle: Mexican medical experts found that women can eat a dozen fresh grapes containing a lot of vitamins every day, which can not only achieve the purpose of weight loss, but also benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses a grape meal to lose weight every time she finds herself fat.
Sunday: yellow fruit banana
Bananas are sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half that of a meal.
Yizhou fruit lose weight soup
Cucumber and egg diet
Monday
Breakfast: 1 boiled eggs, 1 cucumber, 10 grapes, 1 cup of black coffee.
Lunch: 2 boiled eggs, cold cucumber 1 plate, milk 1 cup.
Dinner: boiled egg 1, cucumber 1, vegetable salad 1, black coffee 1.
Tuesday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.
Lunch: half a bowl of rice, egg and cucumber soup 1 serving, black coffee 1 cup.
Dinner: boiled egg 1, cold cucumber 1, apple 1.
Wednesday
Breakfast: boiled eggs 1, cucumbers 1, whole wheat bread 1 slice.
Lunch: 2 boiled eggs and 2 cucumbers.
Dinner: boiled egg 1, cucumber 1, vegetable salad 1, lemon juice 1 cup.
Thursday
Breakfast: 1 boiled egg, 1 cucumber, 1 apple.
Lunch: Half a bowl of rice, 1 scrambled eggs with cucumber, 1 banana, 1 cup of black coffee.
Dinner: 1 boiled egg, 1 cucumber, 1 cup of yogurt.
Friday
Breakfast: boiled eggs 1, cucumbers 1, whole wheat bread 1, oranges 1.
Lunch: 2 boiled eggs, 2 cucumbers, yogurt 1 cup.
Dinner: cucumber and egg soup 1, vegetable salad 1.
Saturday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of yogurt.
Lunch: half a bowl of rice, 1 cucumber scrambled eggs, 5 small tomatoes.
Dinner: boiled egg 1, cucumber 1, vegetable salad 1, black coffee 1.
Sunday
Breakfast: 1 boiled eggs, 1 cucumber, 1 cup of milk.
Lunch: 2 boiled eggs, cucumber/kloc-0 per root, vegetable salad/kloc-0 per serving, lemon juice/kloc-0 per cup.
Dinner: 1 boiled eggs, 2 cucumbers, 1 apple, 1 cup of yogurt.
Simple yoga stretches the whole body in three movements to accelerate slimming.
Yoga exercises to lose weight 1
Kneel on your knees, try to put your legs together and tighten your muscles. This kneeling posture is a popular weight loss posture in Japan, and this action is relatively simple. MM can also develop this habit when eating, so that your weight loss can go on smoothly.
Yoga exercises to lose weight II
1, sit on the floor with your feet crossed, then roll up, straighten your chest and back, keep breathing evenly, tighten your lower abdomen at the same time, and gently press your hands down to your knees to exercise your leg muscles.
2. Interlace your hands and fingers together to raise your upper body, abdomen and chest, keep breathing evenly, and stretch your back and waist.
Yoga exercise to lose weight action three
1, stretch the tibia, stand with your chest out, put your feet together, and clamp the PP with your legs, which makes the PP more compact and achieves the effect of hip augmentation.
2, slowly raise your hands, palms inward, hold straight hard, and keep your feet on the ground. This step has the effect of strengthening the muscle movement of your arms and getting rid of the meat worship.