/kloc-Is it normal for 0/3-year-old girls to have flat chests? Nowadays, children in junior high school are precocious. Many children 13 and 14 years old look like 15 and 16 years old. Not only do their height and weight change greatly, but their chests also develop rapidly. However, there are still some girls who develop slowly, and the degree of development of each person is very different. Some girls show no signs of development until 13 years old. /kloc-Is it normal for a 0/3-year-old girl to have a flat chest? What about a thirteen-year-old girl with a flat chest?
1 is very common. In fact, many girls have flat chests at the age of thirteen, especially some thin girls, so it is normal. However, most girls' breasts actually begin to develop around the age of twelve, and there will be some obvious changes, but the period of great changes is from fourteen to fifteen. Of course, this is only a common phenomenon. Many girls are late-maturing, and their breasts are developing.
2. Nutritional supplements The key to chest development is nutritional supplements. Many thin girls always give people a feeling of stunting. Don't be picky about food or diet because of losing weight. Be sure to pay attention to the intake of nutrition. In fact, most of the breasts are fat, so the intake of fat and protein is very necessary. Eating some foods containing high protein after menstruation will make the chest develop faster. At this time, we should pay attention to regulating hormone secretion, diet and nutrition.
3, proper exercise is actually good for the development of the chest, especially some upper limb exercises, which can exercise the muscles of the chest and promote the development of the chest. It is best to stick to it every day. Usually, you can massage your breasts properly to promote breast development. Don't wear tight underwear. There is still a lot of room for your small development, so don't worry too much, keep an optimistic attitude and develop good living habits.
13 year old girls should wear underwear. Thirteen-year-old girls say it's neither too big nor too small. The age of Xiaoshengchu can be said to have entered a new stage of their lives, and their physical development may also begin to accelerate. Maybe girls will develop faster at this time, their height and weight will change greatly, and there will be some signs of development in their breasts. Most girls began to wear small vests, some girls developed their breasts faster, but some girls developed their breasts faster. Is it okay for a thirteen-year-old girl not to wear underwear?
1, you can wear a vest. Adolescent girls can wear underwear if their development is slow and their breasts are not obvious, but after all, you are thirteen years old, and your age is not small, especially in summer. It may not be good to wear underwear, so you can choose to wear suspenders or small vests. If your breasts are basically undeveloped, you can wear them without a sponge. If you develop some, you can wear them with a sponge. Wear more clothes in winter, and don't wear underwear if your chest is not obvious.
Obviously, everyone's development degree is different, and the time of development is also very different. Some girls may have obvious chest development, and their nipples may be a little prominent, so wear underwear and underwear with sponges, but don't wear adult underwear too early, because you are still young, adult underwear will generally have some influence on development, so when choosing underwear, you should choose according to your own development.
3. Warm reminder: No matter how the chest develops, don't wear underwear too tightly. Try not to oppress the chest. Don't be embarrassed about big breasts or small breasts. You still have a lot of room for development, so you should pay attention to your own development, protect your chest, eat more foods containing high protein, such as milk and beans, and eat more lean meat, which is helpful for development.