1, password: turn back.

2. Essentials: With the right heel as the axis, the right heel and the front of the left palm exert force at the same time, so that the body turns right harmoniously 180 degrees, and the weight falls on the right foot. Take a shortcut with your left foot, approach your right foot quickly, and establish a positive posture. When turning around and tiptoeing, keep your legs straight and your upper body at attention. ?

3, action standards and requirements: when turning, legs are straight, arms are not straight, feet should be consistent with the rotation, and a positive posture should be established after turning. Do it: "two fast, one steady, one accurate and one accurate". Two fasts: turn fast and lean fast; One stability: the upper body should be stable; Accuracy: the position of the foot should be accurate; One positive: the direction of rotation should be positive.

4, easy to make mistakes and correction methods:

(1) Bending correction method when turning: when turning, straighten your knees with your legs and push back;

(2) Correcting the inconsistent rotation of the upper and lower bodies: when rotating, the waist is straight, and the body and feet exert force simultaneously;

(3) When rotating, correct the body shaking: keep the upper body upright, stand upright and stand upright;

(4) Correction method for turning angle is too large or too small: when turning, the force should be consistent, draw the angle line and practice repeatedly;

(5) When turning around, keep your arms straight. Correction method: when turning around, keep your arms close to your body and keep your arms at attention;

(6) Corrective method of stamping when leaning on the foot: take a shortcut and lean on the foot quickly, and keep your legs straight;

(7) when leaning on the foot, swing outward (that is, stretch first, then lean on the foot). The correction method of uneven heel: take a shortcut to the foot, draw the heel line in a new direction, and practice repeatedly.

Extended data:

Practice method:

(1) decomposition exercise (mastering the essentials of turning around and leaning on the foot respectively)

Password: decomposition exercise, back flip, two.

Essentials: When you hear the password of "break down the action, turn back-turn around", turn around according to the essentials, hear the password of "two", cut corners and lean against your feet, and establish a positive posture.

(2) Practice coherently and master the essentials of comprehensive movements. You can draw an angle line to practice.