1, what is liposuction and stovepipe surgery?
Liposuction stovepipe surgery is to put professional instruments through a small incision at the back of the knee or ankle, extend into the subcutaneous fat layer to crush the fat, and then suck out the fat fragments through negative pressure. Liposuction stovepipe mainly destroys excess fat in the legs and does not affect the function of the thighs.
The thigh is mainly composed of gastrocnemius and soleus. Gastrocnemius muscle is mainly located in shallow position, soleus muscle is located in deep position. However, our operation mainly removes only a small part of gastrocnemius muscle, which will not cause any damage to leg muscles, so the operation is very safe.
Advantages of leg liposuction
Through surgery, the doctor can suck out a lot of excess fat from the calf of the beauty seeker, obviously improving the line of the patient's calf, and the effect is permanent. Because the number of adult fat cells is constant, it will only increase the volume of existing fat cells. Liposuction stovepipe surgery has no traumatic incision, no pain during operation, no scar after operation and few side effects. But also can remove fat while maintaining the complete elasticity of leg skin.
Method of rapid recovery of leg liposuction
1, wound treatment. After washing with normal saline or cold boiled water, apply the ointment of the hospital once a day, then stick a small gauze and waterproof transparent dressing, and stick a beauty tape after 7 days.
2, leg massage. Beauty seekers can massage at Shi Feng Point, Futu Point and Zusanli Point, which can eliminate the accumulation and swelling of fat on the outer thigh and have a good effect on edema of lower limbs.
3. sun protection. The first 1 month after operation belongs to the wound recovery period, and the wound should be avoided from exposure to the sun to avoid melanin and affect the appearance. After one month, you can apply appropriate whitening skin care products to reduce pigment deposition.
4. Beautiful leg exercise. After liposuction and stovepipe slimming, it is best to insist on doing some leg exercises to accelerate postoperative recovery and maintenance. Let the body relax as much as possible, let the calf lean against the wall, and reduce muscle tension and contraction.
5, body shaping pants. Wearing body-shaping pants can fully compress the scope of surgery and help the skin to be firm and flat. It is recommended to use body-shaping pants for 3-6 months.
2. How to lose weight quickly
Bend over and lift it.
If you find it difficult to do sit-ups, do bending exercises instead, which is equally effective and easier to do. Lie on your back on the floor with your hands at your sides. Lift your hips off the ground with only your abdominal muscles, while placing your arms and shoulders on the floor. Hold this position for a few seconds, and then gently fall back to the ground. Repeat this action 15-20 minutes.
Replace your chair with a diet ball.
Maybe you think it's a bit silly to sit on the weight loss ball instead of watching TV in the usual chair; However, it is very beneficial to strengthen your abdomen.
yoga
Not only celebrities like Madonna can do it, but yoga is suitable for people at all levels. How comfortable it is to take a yoga bath, especially for the abdomen, because yoga is also a breathing exercise with the abdomen. In addition, yoga is very helpful for training body shape-having a good body shape and, of course, having a flat belly.
Do sit-ups
Yes, you know, it's an old-fashioned method, but lying down and stretching is really useful for relaxing. If other methods can't get immediate results, consider doing 10- 15 minutes of sit-ups every day. Remember to put your hands next to your ears, not behind your head, so as not to strain your neck or back.
Keep the correct body posture.
I want to keep my abdomen flat and my back strong. Because the muscles around the waist also support the spine, standing up straight can keep the muscles in the back and abdomen tense. Most of the fat on the stomach is because we usually sit for a long time and don't exercise, and the calories we consume turn into fat and accumulate on the stomach. Therefore, if you want to annihilate the fat on your stomach, you need to do some targeted waist-thinning exercises.
Jump out of fat.
All forms of intense dancing are good ways to burn fat and calories-400 calories per hour-and dancing is also a good way to slim your waist. Sasha, standard dance and belly dance are particularly effective.