Yoga and running exercise have different purposes. Yoga can enhance the flexibility of the body and is also a good stress-reducing exercise. Running mainly exercises heart and lung function, and also has a good fat-reducing effect.

If you have a normal weight, a reasonable diet and certain daily activities (walking, cycling, doing housework, etc.). ), just doing yoga is ok.

But if you want to lose some fat, aerobic exercise like running is irreplaceable. Yoga can be used as an auxiliary training, but it cannot replace running. Others, such as aerobic exercise, cycling and swimming, also have good effects and can replace running to reduce fat.