I can put walnuts, red dates and dried grapes in my cereal.
Of course. It also depends on your personal physique. Chinese medicine believes that walnuts are suitable for patients with kidney deficiency, lung deficiency, neurasthenia, deficiency of both qi and blood and cancer. Especially suitable for mental workers and teenagers. Most people can eat dates. Raisins can be eaten by ordinary people. It is especially suitable for pregnant women and patients with anemia, neurasthenia, fatigue, asthenia, physical weakness, premature senility, cough due to lung deficiency, night sweats, rheumatoid arthritis, pain in limbs and bones, and cancer. Raisin tonic wine