First, it is beautiful to eat without makeup 1. Cherry Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people ruddy, and beta carotene and vitamin C are supplements for whitening skin. Eating more cherries can really make your skin delicate and elastic!
2. Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus and iron. Vitamin C and iron can make people rosy, but eating lychee is easy to get angry, so girls who are angry and prone to acne should stop, not too much.
3. Guava Guava is also a kind of fruit that turns white. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
4. The whitening effect of tomato is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation.
Eating more fruits is good for your health. Not only that, but also beauty and weight loss. 5, summer fruits such as watermelon, grapes, pineapples, pears, peaches and other seasonal fruits that are abundant in summer are also rich in vitamin C. More intake can make the skin white and flawless.
Further reading: beauty care: eat good skin!
Extended reading: external maintenance of beauty diet.
Second, the homemade fruit mask is applied to the face. 1. Banana Grind half a peeled banana and apply it to your face with your fingers. After 20 minutes, wash with fresh milk and a little water. Suitable for all skin types.
2. Strawberries Crush 3 to 5 strawberries, add whipped cream and a tablespoon of honey to make a paste, and apply it to your face after washing your face. After 20 minutes, wipe it with absorbent cotton soaked in fresh milk. Suitable for dry skin.
3. Watermelon Cut the leftover watermelon skin into a large piece and apply it directly to the face. After 5 minutes, wash your face with clear water, and then apply a little lotion to astringe your skin. Do it twice a week to keep your skin tender and fair.
4. Mix lemon with lemon juice and an egg yolk. Apply cotton to your face with liquid, not near your eyes. /kloc-after 0/5 minutes, wash with warm water. You can do it twice a week, which has bleaching effect on the skin.
5.oranges Mix half a spoonful of yogurt and a spoonful of cut oranges with a spoonful of cereal, stir it into a paste, apply it to your face for 5 minutes, then wipe off the paste mixture while rubbing your skin, and then wash it with lukewarm water.
Intellectuals: This method is especially suitable for oily skin.
6. Apple Add the cereal to the milk, stir it into a paste, and then add the apple puree. Apply the mixture to the skin to be applied, gently rub the skin with your fingers after 5 minutes, and finally wash it with warm water.
Intellectuals: This method has the best effect after bathing.
Further reading: Postpartum beauty maintenance taboo mother must know!
Extended reading: correct beauty maintenance, avoid daily bad habits.
Third, the self-made fruit beauty recipe 1, grapes, about 100 grams of fresh grapes, washed and pedicled, wrapped in clean gauze and juiced; Take the juice, add some sugar and mix well. Take it three times a day. The fruit juice has the effects of harmonizing middle energizer, invigorating stomach and stimulating appetite.
Intellectuals: Suitable for anorexia and anorexia in infants. Drinking this juice regularly can prolong your weight loss time.
2. Cherry: Wash about 80 grams of fresh cherries, remove the core, add a cup of cold boiled water to the blender to stir into cherry juice, and then pour it out for drinking (you can add appropriate amount of sugar to taste). Cherry juice can moisturize the skin, and persistent drinking can eliminate acne scars on the skin.
3. Papaya Take about 360g of fresh and mature papaya, peel and remove the core, and cut into large pieces; Then put papaya pieces, two cups of fresh milk, appropriate amount of sugar and crushed ice into a blender and break them into thick juice, and you can drink them. Insist on drinking, which can moisturize and beautify the face.
4. Litchi Litchi is shelled and seeded about 10, with 300ml of water and honey 1 teaspoon. Boil in water. After the water boils, simmer for 10 minutes. After cooling, add honey and stir well.