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What efforts did Andrew make to lose weight?
In order to lose weight, Andrew eats boiled broccoli and carrots all day. Eat strictly according to the recipe prepared by the coach. The coach is still by his side, personally preparing food for him. And urge him to exercise. When he was eating those foods, his expression was really painful. Much like those of us who are dieting. I feel that he is really a very real star. I can share this weight loss experience with you. He shared his diet meal in Little Red Book. Therefore, his little red book has always been much more concerned than the second place. It has grown in a cliff-like manner. I guess he didn't expect to bring so much heat. Mainly because his weight loss is too real.

Because he is a male star. Therefore, it is easier for everyone to accept their own weight loss experience. If female stars share these. You will think that female stars are a little too melodramatic. But if male stars share these. You will think that male stars are very real. Andrew's diet is really reliable. Because he broadcasts live every day. So visible to the naked eye, his face is smaller. There used to be a lot of meat on his face. Then I felt that the outline of his face had come out. Therefore, netizens still believe in his recipes. I feel that many people will refer to his diet.

Broccoli and carrots often appear in his diet. He said that these broccoli and carrots were not fried. But put it in the pot, don't put oil. And not too old-fashioned. You can eat something raw. I feel that this is really feeding rabbits. He will get a little soy sauce when eating these things. That soy sauce is also mixed with water. It feels like he really doesn't put any seasoning. This kind of food has three meals a day. And it will take a long time. It's really not easy for stars to lose weight. It seems that they are no better than ordinary people. You still need to work hard.

But losing weight can not only make us look better. It can also make our bodies healthier. Obesity can lead to many diseases. Many diseases of modern people are caused by obesity. Such as hypertension and diabetes. So we really need to control our weight. We should think that Andrew should learn his methods of losing weight.