The first is diet, three meals a day should be on time! Strictly control food intake. Don't sit after eating! Move for a while!

Then exercise and do sit-ups in the morning! Generally, the beginning is five beginnings! Add 2 every day in the future! The final standard is 35 males and 25 females. People are not so tired! Effectively lose the waist swimming ring!

You can lose weight by skipping rope at night! It usually starts at fifty. 500 is over! Can effectively lose whole body meat. The most important thing is to shape the face! Followed by hygiene, frequent bathing also helps to lose weight!

Finally, mood, having a good mood is the most important thing, and depression and mental illness can also lead to obesity!