How to take nc probiotics in Australia is relatively simple. It is generally recommended that you take it once before eating in the morning and once before eating in the evening. As for the intake, if it is 18-year-old adults, generally take one pill at a time. If you are a child, generally take 1~2g at a time. If it is an infant aged 0~2 years, it is recommended to take it once. For different age groups and different people, their daily intake of nc probiotics in Australia is different, and they need to choose according to the actual situation.
The full name of Australian probiotics is Australian LifeSpace probiotic powder. This probiotic powder has four version numbers, which are the version numbers of infants, children, pregnant women and adults. For infants and children, the dose is basically unchanged. Take one or two grams a day according to all normal nursing doses, and a one-gram measuring spoon will be attached to the package. If it is a spoonful or a teaspoon, it can be taken with warm water, or it can penetrate into juice, milk and ingredients to help children adjust their gastrointestinal tract, improve constipation and improve immunity. Adults can cut their favorite fruits into pieces, such as apples, sweet oranges, pears and pitaya. After cutting, add your favorite seasoning and Australian nc probiotics to eat.
Note that probiotics can't maintain their activity in strong alkali and strong acid environment, so when eating Australian nc probiotics, you must avoid eating foods that are too acidic or too alkaline as much as possible.
What are the probiotic foods? Kimchi: These fermented slightly spicy cabbages appear on the menu more and more frequently. Chinese cabbage can produce many probiotics by fermentation with only salt. Pickle is not only beneficial to intestinal health, but also rich in vitamins, which helps to prevent intestinal diseases. And sauerkraut also contains probiotics. Eating sauerkraut every day can significantly reduce social anxiety. Researchers believe that this is because more than 80% of the sedative hormone serotonin is produced in our intestines (not our brains), and beneficial bacteria promote the production of serotonin.
Cold potatoes. Cold potatoes are washed, cooked and cooled food. It is one of the best sources of resistant starch. Resistant starch is a prebiotic and indigestible carbohydrate, which can be used as food for intestinal bacteria and promote the growth and reproduction of beneficial bacteria. Although resistant starch has many health benefits, its biggest benefit is that it can increase insulin sensitivity and help people reduce the risk of diabetes and even lose weight.