As the saying goes, everyone has a love of beauty, which shows that most people will have a good impression on beautiful things. But sometimes, due to congenital factors or other reasons, some people's necks will lean forward, which is very unfavorable to their image. Today, we will talk to you about what caused the neck to lean forward. How to adjust?

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phubber

In recent years, with the progress of science and technology, various electronic products have become indispensable items in life. Although it provides great convenience, it also causes many people to indulge in it. For example, playing with your head down for a long time will not only increase the burden on the cervical spine and cause pain, but also destroy the muscle balance and lead to the neck leaning forward.

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sedentary

In daily life, some people will sit in front of the computer all day because of work, and do not move at all. Keeping the same posture for a long time will make the cervical spine feel stiff and affect the normal stretching. Secondly, it will be harmful to eye health, leading to decreased vision. Thirdly, it may make the cervical spine degenerate and suffer from various cervical diseases.

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Improper posture

As the saying goes: "There is a standing phase when standing, and a sitting phase when sitting." Mainly refers to maintaining good walking posture, standing posture and sitting posture. If you always hunch over and play around, it will make the nervous system remember and keep the body in an incorrect posture, which will not only make the whole person look depressed, but also cause certain damage to the neck and shoulder joint.

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Standing against the wall

Most people don't have a good concept of neck forward tilt, and their cognition is vague. It is suggested that the head, back and shoulders can be opened and the hips can be close to the wall. If your head is hard to touch, it means that your neck muscles are weak and you lean forward. It is suggested that you can stand against the wall for ten minutes every day, so that your body can find the correct memory posture, and then adjust the whole posture effectively.

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Put your hands flat

For sedentary friends, the best way to change the neck forward is to exercise. For example, when resting at noon, you can raise your hands at the same height as your shoulders and stick to this posture for about five minutes, which not only helps to move your shoulder joints and relax your neck muscles, but also promotes blood circulation and strengthens your physique.

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Try swimming.

Swimming is a common exercise in daily life and has many benefits to the body. First, it can improve the flexibility and flexibility of the body and improve the problem of the neck leaning forward. Second, it can promote the burning of fat in the body and achieve the purpose of losing weight. Third, it helps to enhance muscle strength. Therefore, it is suggested that qualified friends can insist on swimming every day to help shape good posture and muscle lines.

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Yanzifei

Over the years, yoga has been welcomed and loved by more and more people, and swallow flying is one of them. By lying on the bed on your back, holding your head up and chest out, and stretching your arms to both sides, you can create a visual effect like a swallow flying, which can not only exercise your lumbar spine, strengthen your shoulder strength, adjust your neck posture, but also reduce your physical fatigue.