Crude salt has the function of sweating, which can discharge waste and excess water in the body and promote skin regeneration.

Thank you. It can also soften dirt, replenish salt and minerals, and make skin delicate and firm.

Method 1: Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water.

Make into paste and apply it to the abdomen. /kloc-After 0/0 minutes, wash the coarse salt with hot water or massage.

Wash it off, and then you can start taking a shower.

Method 2: After taking a bath, sprinkle a tablespoon of coarse salt on your palm and massage your abdomen directly. Don't rub it hard

, so as not to rub the skin more rough.

If your skin is sensitive, change to a thinner "bath salt"

3, deformation sit-ups exercise-it is said that this kind of exercise is particularly effective for people with abdominal hypertrophy.

Exercise: Sitting on the edge of an armchair, holding the back of the chair with both hands behind your back, feeling that the human body is going to slide down from the chair.

Relax your back and step on your waist, and try to stick the chair surface on your waist.

The first group: Step on the bike with both feet in turn. At this time, the leg muscles should be relaxed and one foot should be down.

Stretch as low as possible, but don't touch the ground. Bend the other foot upward, the higher the better. Practice repeatedly and be firm every day.

Hold on for 20 times.

The second group: the same posture, the legs are bent upward at the same time, and then extended downward at the same time, paying attention to the waist.

Try to make the abdomen and stomach contract on it, and then try to get close to each other until the abdomen is tight and firm every day.

Hold on for 20 times.

5. Massage method

This is one of the most commonly used abdominal weight loss methods. Kneading action and massage cream can improve fat.

Not bad. Massage can increase skin temperature, consume a lot of energy, promote intestinal peristalsis and reduce the nutritional impact of the intestine.

Absorb, promote blood circulation, and let excess water out of the body.

Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side, then on the left side, 30 each.

-50 times, daily massage 1 time.

Step 6 walk with your stomach closed

First of all, we must learn the "abdominal breathing method": when inhaling, the abdomen bulges; When exhaling, the abdomen contracts. Practice yoga

This is a necessary training for people who practice vocalization. Helps stimulate gastrointestinal peristalsis and promote waste in the body.

Discharge substances, smooth air flow and increase vital capacity.

When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. only

I won't get used to it for the first day or two. I just remind myself at any time that "I can lose weight by having my stomach closed". After a few weeks,

Not only does the lower abdomen tend to be flat, but the walking posture will be more charming.

7. Eat to lose weight

Eating early to lose weight and eating before meals can greatly reduce people's appetite at dinner, thus reducing their food intake.

Drink15-20ml vinegar every day, and you will find something gratifying within one month.

A physiologist in the former Soviet Union pointed out that the greater the intensity of mental work, the more nutrients are consumed. profit

Using this principle, the brain-strengthening and weight-reducing method was produced. The specific way is to let fat people use their brains more, such as reading, drawing and practicing.

Writing, calculus, learning skills, etc. There is a certain time every day to make the brain nervous, not full.

All day, aimless.

9, swimming to lose weight

Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast.

You can burn fat faster than usual. This method is the most scientific and undeniable. Swimming can not only be collected.

Abdomen, but also to shape the whole body. It's swimming season, so get into the water quickly!

The seller is very good, and it really works. /kloc-I lost more than 4 kg in 0/2 days, but I still expect to continue to have better results, hehe.

Hey, I was a little thirsty after eating two days ago, but now I don't feel anything. It is very important to talk about after-sales service.

Very good. In the process of shooting, consult the seller's customer service at any time, and they will take pains to answer every question, so that,

My weight loss process is very relaxed and enjoyable. . I bought it back. . Ha ha laugh

The feeling of another month is: I really appreciate this product, and the effect is excellent after exercise, and I am sweating all over.

Too much, drink a lot of water, eat a box, combined with exercise, the skin becomes elastic. I lost weight in a box, 10 kg.

About, no, it has no side effects on me. Oh, let me lose weight once.

I also became friends with that store, my friend. The owner's Q number is: 244, followed by 560, and finally.

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