Exercise:
1. Put the black tea bag and ginger together in a cup, and brew with water above 90 degrees.
2. Add honey after a little warming (optional).
From the perspective of traditional Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. You can continue to lose weight after fasting.
Black tea is sweet and warm, which can induce diuresis and eliminate edema, while ginger can drive away cold. Both of them are very beneficial to health.
Usage and dosage:
1, just drink 2 to 6 cups a day, preferably before meals.
Drink it, or you can drink it after dinner according to your personal preference.
2. As for the brewing times, it also depends on personal taste. One or two packs of tea can be packed a day, and Jiang Ye can add or subtract according to the individual.
The efficacy of ginger black tea:
1, promoting blood circulation
Ginger contains a variety of active ingredients, which have the functions of detoxification, anti-inflammation, eliminating dampness, promoting blood circulation, warming stomach, stopping vomiting and removing garbage.
2. Suppress cancer
It is scientifically confirmed that ginger also has the function of inhibiting cancer and preventing cardiovascular diseases. The essence extracted from ginger can also be used to treat migraine, dyskinesia and arthritis.
3. Reduce blood lipids
Ginger contains an oily resin, which has obvious effects of lowering blood fat and cholesterol.
Step 4 dispel cold
Ginger tea can be drunk once to get rid of a slight cold. If the symptoms are serious, drink it once a day for three days, and the runny nose, cough, fever, sore throat and headache will stop. People who are prone to catching a cold can also drink once every three days to prevent it.
5, freckle
When people are old, their faces are often covered with "age spots". Modern medical research shows that this "body rust" is caused by excessive activity of oxygen free radicals in the body. Pharmacological research shows that ginger contains starch, volatile oil and various amino acids needed by human body, especially gingerol, a spicy ingredient, which has a strong ability to deal with oxygen free radicals.
6, laxatives
If you are often constipated and always tired, drinking homemade ginger tea can relax the bowels and make you energetic.
Ginger black tea is suitable for people:
Ginger tea is only suitable for girls with deficiency and cold constitution. The main components of brown sugar ginger tea are ginger and brown sugar. Ginger has the effect of warming meridians and dispelling cold, and brown sugar has the effects of invigorating qi and nourishing blood, invigorating spleen and warming stomach, expelling wind and dispelling cold, and promoting blood circulation and removing blood stasis. The combination of the two can warm meridians and dispel cold, strengthen stomach and remove blood stasis.
Characteristics of deficiency-cold constitution: fear of cold, cold hands and feet, frozen abdomen during menstruation, menstrual pain, patients like warm, slow pain when hot, unsmooth menstruation, or red and dark, with many blood clots, and pale or dark lips and tongue.
Girls with hot constitution should not drink ginger tea during menstruation. The signs of this kind of people are: persistent dryness and heat, constipation, dry stool, upset, body heat, aversion to cold and heat, heavy menstrual flow, excessive menstrual flow, menarche or long menstrual period (seven days unfinished), red tongue, yellow or no fur, etc.
If you belong to the latter, you don't need to drink ginger tea during menstruation, because you may come more often, and you don't need to drink it often, because you will get angry after a long time.