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How do girls lose fat on their arms, shoulders and back?
In fact, I want to lose weight on my arm, get rid of waist and abdomen fat and stovepipe, and the reason is similar. Exercise to lose weight and reduce calorie intake is the only scientific and effective way to lose weight and keep fit. The most important thing is to keep exercising, and don't stay in the dormitory for a long time, otherwise it is easy to get fat.