Prepare for success!

The first part is to cultivate the habit of self-confidence

1 Ready successfully

2 confidence is not equal to ...

3 magical brain

4 positive self-dialogue

Five movies in the brain

Change your life with your body.

7 EQ

believe in yourself

You can do anything, really!

10 5 minutes confidence training every day

The second part motivates oneself to make progress and success.

1 1 What is your motivation?

Target, target, target!

Form the habit of action

14 coin

15 Never take "no" as the answer.

Defeat invincible

17 create a positive and beautiful future

18 Successful Daily Action Plan

The third part is confidence in reality.

19 speech

20 commercial success

2 1 dating and sex

22 Stay away from difficulties

The fourth part of the confidence clinic

Frequently asked questions about this book.

Appendix 1

Appendix 2

Foreword What is self-confidence? Self-confidence is a positive psychological state in which a person believes that his wishes or expectations will be realized; It is a positive affirmation of one's own ability and value and an important part of self-cognition. Self-confidence is very important to everyone, because it is the psychological quality that a person must have to become a success, and it is the "first secret of success".

All successful people at all times and in all countries have strong self-confidence. Archimedes, a famous ancient Greek scholar, once declared, "Give me a fulcrum and I can move the earth." When I was a teenager, Mao Zedong, the founding leader of China people, once sang a poem like this: "Sitting alone in a pond is like sitting on the back of a tiger, saving your energy in the shade. If I don't speak first in spring, which bug dares to speak. " How bold and confident this is! It is this amazing self-confidence that ignited their incomparable wisdom and made them make great contributions to the glorious history.

However, we don't just sigh at the confidence of those great men. In fact, each of us has the seeds of self-confidence subconsciously. If we train and train them correctly, we can all be confident at once. In other words, self-confidence can be generated through training; As long as you use the correct training methods, even if you are shy by nature, or temporarily frustrated in life and encounter resistance, you will not be discouraged, and you will still have strong self-confidence and hope to create a better future.

Friend, do you want to go up a storey still higher in any aspect of study, work, love or life? Do you want to make yourself strong immediately in a difficult situation?

Then immediately open the book "gain confidence". Dr. Paul McKenna will share with you the secret of making people feel confident immediately, and teach you how to sweep away fear and despair in an instant, generate strong self-confidence and motivation, live more easily and pursue the dream of success.

In fact, Dr. Paul McKenna himself is a successful example of this self-confidence training method. 1963, McKenna was born in England. His family was poor and shy in his early years. In 1980s, he worked as a DJ in a radio station, and began to get in touch with neuro-linguistic programming (NLP). Since then, he has conducted in-depth research and obtained a doctorate. In the past 20 years, Dr. McKenna has not only become a top hypnotist in the world, but also used NLP training methods to help millions of people successfully quit smoking, lose weight, overcome anxiety and insomnia, cope with stress and cultivate self-confidence. Many business leaders, executives, Olympic gold medalists, rock stars and British aristocrats have sought professional assistance from McKenna. Paul McKenna Training Company, which he founded, is now the largest self-improvement training company in Britain.

Not only that, Dr. Paul McKenna is also the most successful self-cultivation writer in Britain. His works sold more than 3 million copies in three years and were translated into more than 20 languages: more than 200 million people in 42 countries around the world have seen McKenna's potential development plan. His works include ICanMakeYouRich, I can help you lose weight, I can change your life in seven days, and I can repair your broken heart.

Since its publication in 2006, Confidence has been a bestseller on Amazon's online books. This groundbreaking book is a summary of his long-term experience in dealing with customers, in which the method of practicing self-confidence can only be obtained by his private customers or participants in his seminars. These methods are simple but effective, which can make you cheer up immediately and have incomparable self-confidence. Even before you finish reading this book, your attitude towards life will change positively!

In addition, this book is accompanied by a CD-ROM of brain programming, which applies the latest psychological programming skills to make your brain instantly full of positive thoughts and emotions. Every time you listen to a CD, your optimism and positive attitude will be consolidated, so that you can meet success with confidence.

Do you want to shine confidently and realize your true ability? This book and CD are specially designed for you.

Excerpts from wonderful books Part I Cultivate the habit of self-confidence

2 confidence is not equal to ...

Confidence movement

When I first told people that I was writing a book about self-confidence, people reacted very differently. Many people are very excited to tell me that they are looking forward to learning more about how to use their internal resources and really get what they are looking for in life. But some people dismissed it: "Oh, good-another training manual for fools."

In the 1970s, there was a famous "confidence movement" in the field of psychology. At that time, all kinds of self-confidence training classes were very popular. "Pretend until you pretend to be true" has become the mantra of the word "I".

At that time, no one seemed to realize that constant camouflage would only make people lose self-confidence and self-esteem. After all, if you spend time and energy to become someone else, you must be very dissatisfied with your true self.

Unfortunately, most people don't want to be more realistic about this view, but bury their heads in deeper sand and "pretend harder." You have probably met some people who go to self-motivation training classes on weekends, and I think you must be eager to escape from them.

One of my clients used to be a very talented person, but he gradually became depressed within a few months, and then he came to me for advice. I asked him why he was depressed, and he said that he had developed a "harmless" habit, that is, he should exaggerate his achievements slightly on any occasion.

For example, if he earns 1000 in a business, he will tell others that he has earned 1. 1000. If the score on the golf course is 78, he will tell people that it is 76. Even though the actual achievements are already outstanding in everyone's eyes, he will exaggerate them a little in order to appear more decent.

Obviously, this is actually the root of his troubles. No matter how well he does it. No matter how much he has achieved, he will never reach the "ideal self" he showed to the world.

Fear of "ordinary"

Have you ever met someone who is straightforward and tit for tat?

Some people are overconfident or always eager to tell you how much wealth they have, who celebrities they know and how successful they are. These people confuse self-confidence with arrogance or impudence. Confuse the inner strength with the outer glory.

Some people look arrogant, but in fact they are weak inside and obviously lack self-confidence.

In fact, reading these books is also a psychological improvement for yourself, which makes you have passion and motivation when you struggle, just like beating chicken blood! The key is still on yourself. ......