Oat milk pudding material: oat 100g, fresh milk 400g, 5 eggs, sugar 100g, raisin 100g. Practice: first take 200 grams of fresh milk and boil it, then pour it into oatmeal and stir. Heat the remaining fresh milk slightly, put the egg white sugar into the heated milk, stir it evenly clockwise with an egg beater, then pour in the previously stirred oat milk mixture, stir it twice, put all100g raisins into it, put the container in a rice cooker, steam it for10min, and take it out.

Malted oat shortcake material: oat 100g, brown sugar 25g, egg 1 piece, maltose 2 tablespoons, olive oil 30g, salt 1 teaspoon. Practice: put all the materials into a container, add a little water, stir well and let stand for half an hour to make the mixed dough more tasty. Pour the batter with a diameter of about 7~8 cm into a baking pan or frying pan, and fry both sides.

Strawberry milk oatmeal material: 80g instant oatmeal, a bag of fresh milk, 50g strawberry (strawberry jam can be used instead). Practice: Pour the milk into a small pot, then add oatmeal and strawberries (strawberry jam), stir well, heat on low heat, and don't boil until the milk is not frozen, let it cool off the fire, and the oatmeal is completely soft before eating. Efficacy: As mentioned above, strawberry has the effect of losing weight, beauty and skin care, and it is more effective with oatmeal.

Oatmeal needs long-term consumption to lose weight. If combined with proper aerobic exercise, it can not only enhance the slimming effect but also be beneficial to health.