Second,
Kneel on the mat, put two yoga bricks in front of your body, shoulder width apart, put your elbows parallel on the brick surface, put your hands together, relax your head, keep your back down, and take a deep breath. Be slow when you enter asana.
Third,
Kneel and sit on the mat, with your right arm pointing upward to the ceiling, elbow bent, right hand placed between shoulder blades, left arm bent backward and outward, left hand and right hand interlocked (if there is a certain distance, you can use an extension belt) to promote the expansion of shoulders with natural weight instead of exertion, and keep breathing for five times and switch to the other side. Pay attention to the upper arm not to put any pressure on the cervical spine.
Fourth,
Stand with your feet shoulder width apart, put your fingers behind your hands, bend forward and keep breathing at 5- 10. Pay attention to your body and relax.
Five,
Open your arms shoulder width apart, your forearms parallel to the wall, your feet back, bend forward, relax your head and neck, and take five deep breaths.
Six,
Kneel and sit on the mat, put the yoga brick vertically at the lower corner of the scapula, and put the other brick (lower surface) vertically behind the head. You can also use pillows. Let your body relax a little, rest on the brick, adjust your position until you feel comfortable, put your arms at your sides and take five deep breaths.
Seven,
When you start kneeling on all fours, put your right arm through the lower part of your body and let your right shoulder and temple relax on the mat. You can keep your left and right arms in the original posture, or you can bend your elbows slightly to relax, take 65,438+00 deep breaths, and repeat the exercises on the other side.
Eight,
Sit on the mat with crutches, bend your right knee, put your right foot outside your left knee, keep your left leg straight, or bend your left knee. Put your left foot on the outside of your right hip, turn your left hand around your right leg upright, put your right hand on the back of your sacrum, keep breathing for five times, and repeat the exercise on the other side.
In yoga practice, some movements make joints overactive, increase joint mobility, and make joint mobility beyond the normal range, which is not good for joint health. The protective structure around the joint is damaged to varying degrees, which will advance or accelerate the degeneration of the joint. In principle, cervical spondylosis should limit the activity of the neck. If there is degenerative change in the neck, the more the activity of the neck increases, the faster the process of degenerative change will be. Therefore, the effective measure of conservative treatment of cervical spondylosis is to limit the activity of the neck.