1。 Trot after dinner. After dinner every night, you can go out for a jog and then take a walk. This is the best choice, because running can consume fat and achieve a good hip reduction effect. You can take a walk after running, and stick to it for a long time, and the effect is good.

2。 Walk or ride a bike. If the goal is to gain weight in thighs, choose an exercise that focuses on exercising legs. Because you exercise big muscles, such as thigh and hip muscles, you can increase the total number of calories burned. The best exercises to exercise thigh and hip muscles are walking, cycling (including indoor cycling), cross-country skiing and climbing stairs.

3. Take more baths or foot baths. Usually about three times a week, bathing can promote blood circulation, strengthen metabolism, consume fat well, and play a role in losing weight and cultivating self.

4. Eat healthily. If you lose weight, you can't go on a diet at will, eat less fried, greasy and dessert foods, and eat more fruits and vegetables. Vegetables and fruits can promote digestion, consume excess oil in the body, and achieve the role of self-cultivation;

5. Swimming. Swimming is the best fitness activity to cultivate one's morality and reduce buttocks, because the resistance of water will make the legs move more laboriously, but it will not bear great vibration like running on the ground, and it is a good way to reduce fat on the legs and buttocks. If you want to have a slimmer figure, you need to do more exercise and swim for about 20 minutes every day. If you can persist, you will get twice the result with half the effort.

6. Practice yoga. Practicing yoga can not only play the role of detoxification and beauty, but also promote metabolism, promote fat burning, and achieve the role of self-cultivation;

7. Turn the hula hoop. Turning the hula hoop every day can burn the fat on the buttocks, so it is necessary to exercise every day, and long-term persistence will be effective.