As we all know, there are many beautiful women in Korea. Although most of them are beautiful women after plastic surgery the day after tomorrow, the figure of Korean beauty is genuine. No matter in Korean streets or Korean dramas, they are slim girls. In addition to the long-term kimchi diet, slimming exercise is also one of the secrets of Korean beauty to keep fit. I arranged a set of Korean slimming exercises introduced in the magazine, which is quite effective. There is no space limit for practice. As long as you stick to it for 20 minutes every morning and evening, you can not only shape your body, but also help you temper your posture and elegance.
◎ Part I: Stretching Action
Take a kneeling position;
Hands on the ground with ten fingers, hips upturned and waist S-shaped;
Don't bend your neck, blow your head and look straight ahead;
Hold for more than ten seconds.
Exercise site: it is helpful to stretch the lumbar spine, cervical spine and legs.
◎ Section 2: Kicking exercises
Stretch your legs forward, put your hands on the ground and slowly lift your right leg.
Pay attention to keep your upper body straight and look straight ahead.
Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow,
Hold for more than ten seconds. Then, change your left leg
Exercise site: It can correct radish legs with thick trunk legs, bad leg shape and fat knees.
The third quarter: the calf moves and stands, the arm naturally droops, the left leg is raised, and the thigh is parallel to the ground. The whole process should be slow and last for more than ten seconds. Then, change your right leg
Exercise site: Exercise the small belly of the lower abdomen, and the sculpture effect on the legs is also obvious.
The fourth quarter ass-lifting exercise
Stand well, stretch your arms horizontally forward, keep your eyes straight, keep your toes up, try to keep balance, push your waist, keep your hips up, and keep your waist and hips S-shaped. The whole process should be slow and last for more than ten seconds. Repeat 5 times.
Exercise site: It has obvious effect on the sculpture of calf, back and buttocks.
◎ Section 5: Abdominal tightening exercises
Lie flat on the ground with your legs bent, your arms flat, your palms down, and your upper body as high as possible. The whole process should be slow and last for more than ten seconds. Repeat 5 times.
Exercise site: it is very helpful to eliminate abdominal lifebuoy and shape strong abdominal muscles.
Special reminder: You can cooperate with Korean beauty Kim Hee Seon to lose weight before and after training: drinking lemon tea can help eliminate the garbage in the body, reduce toxins and consolidate the slimming effect. Soak the lemon in hot water for a while, then slice it and soak it in water. If it doesn't taste good, you can add some honey, drink it before doing exercises at night and drink it after doing exercises in the morning, which will get twice the result with half the effort!