Current location - Health Preservation Learning Network - Slimming men and women - How to make dried fruit of fruit tea into dried fruit slices
How to make dried fruit of fruit tea into dried fruit slices
1. Cut the fruit into small pieces of 3mm-5mm and put it on the dryer. Don't stack them. Put it layer by layer, otherwise it will be difficult to dry. Adjust the drying temperature to 58 degrees. Excessive temperature will destroy VC for about 13 hours. Some fruits take a little longer. 15-65438+.

2, choose the dried fruit you want to match, add one-third of the white water, if you like tea, you can also add tea, whether it is cold or hot, then add the right amount of honey or rock sugar, according to personal taste, add ice cubes, shake well, brew for 30 minutes and drink, the taste is better!