Before 10 day, use a small open bag in the morning, use a large thin bag in the evening, and use a large reinforced thin bag in the morning and evening for the next 20 days, with each hot compress lasting for 20 to 30 minutes, for a month.
5: 00 am to 7: 00 am and 7- 1 1: 00 pm are the best time periods, but they can also be adjusted according to individual circumstances. If there are special circumstances in the morning, it can be changed to one hour after breakfast. If you want to take a bath at night, it is recommended to use it after taking a bath. Don't take a shower immediately after use. Remember to put the medicine bag in a sealed bag after each use.
The use of thin bags is simple. During weight loss, it is mainly to cooperate with diet. So I believe that no matter before or after the sale, you will often meet some customers who ask you why you should control your diet, why you should drink less water, and why you can't eat this and that. We must explain the reasons to our customers so that they will be willing to cooperate. So now let's talk about the common problems of diet.
First of all, let's talk about why our diet is nutritious.
Eggs: The latest research found that people who eat poached eggs, boiled eggs or scrambled eggs for breakfast will lose about two-thirds more weight than others. So, can you lose weight by eating eggs? Is the effect good?
Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of eggs is the best, second only to breast milk. An egg contains half an apple or half a glass of milk, but it also contains 8% phosphorus, 4% zinc and 4% iron, 12. 6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B and 5% vitamin B2. These nutrients are essential to the human body, and they play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
Researchers at Louisiana State University conducted an experiment on a group of overweight and obese women. They can choose two eggs or bagels for breakfast, which contain the same calories and weigh roughly the same. After eight weeks, the researchers found that people who ate eggs lost more than 65% of their weight, and at the same time, their waistlines decreased twice as much as those who ate bagels. Although eggs contain cholesterol, saturated fat in cakes, biscuits and pies is more harmful to human body.
Soybean milk: The raw material of soybean milk is soybean, which is rich in high-quality plant protein. Except protein, its isoflavones and daidzein can effectively inhibit the body's absorption of lipids and sugars, which is equivalent to the effect of burning fat. So from the time we started drinking soybean milk to absorption and digestion, soybean milk is playing its role in burning fat. Because soybean contains dietary fiber, this substance can not only detoxify and reduce fat, but also absorb water. When it enters the stomach, it will absorb water and expand. When it expands, the space in the stomach will be occupied, which will lead to satiety and reduce appetite, which means that you can't take in more calories. Therefore, in order to reduce the absorption of calories, drinking soybean milk is the best. Soybean milk is a high-fiber food, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. In addition to losing weight, soybean milk can also reduce the occurrence of facial acne and acne, making the skin fair, moist and radiant. Soymilk is a diuretic and sweaty food. The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories, so that you can lose weight while eating. Bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.
Steamed buns, stuffed food in jiaozi: Stuffed pasta is a traditional food in China, such as steamed buns, jiaozi, steamed dumplings and wonton. When enjoying delicious food, people may not think that eating pasta with stuffing often has many benefits. Experts have made a careful analysis of this problem.
The biggest advantage of pasta with stuffing is that it is comprehensive in nutrition and meets the needs of human body. It is both a staple food and a non-staple food; Both meat and vegetables contain a variety of nutrients, which meet the requirements of a balanced diet. The skin made of flour contains a variety of vitamins and trace elements, which can promote intestinal peristalsis and make the stool unobstructed. Vegetables such as Chinese cabbage, radish and lentils have high nutritional value. Pork or beef and mutton can supplement high-quality protein. Generally, when filling, people will put some vegetable oil to increase the plant fat in the human body.
Pasta with stuffing is also characterized by its delicious taste and easy digestion. As a result of using all kinds of fresh meat, eggs, fish, shrimp and seasonal fresh vegetables as fillings, it is undoubtedly an ideal food for some elderly people with poor metabolism and dieters.
Eating pasta with stuffing often can also prevent the bad habit of partial eclipse. People who don't like meat dishes will greatly limit the source of excellent protein; People who eat meat dishes will lead to excess calories and lack of vitamins and inorganic salts. Eating stuffed pasta with both vegetarian and vegetarian ingredients can effectively change the habit of partial eclipse and develop good eating habits.
One kind of bean products can't be eaten. We all know that although bean products have high nutritional value, they are not easy to digest. It is recommended not to eat them during weight loss.
So many people will ask, why can you drink soy milk but not beans?
If the stomach is good, beans can be eaten completely, and bean products have high nutritional value. Why not recommend eating beans during weight loss? Because few fat people have good digestive and metabolic functions, beans are good, but they are difficult to digest and absorb and are prone to flatulence. It is not difficult to understand why you want to drink soy milk.
Can I skip breakfast?
If you don't eat breakfast, there will be no food in your stomach, and the small intestine and large intestine will absorb the food and feces left in the intestine for the second time, and the toxins in the blood will increase, and the burden on the liver and kidneys will also increase. In this way, health is facing a great crisis for a long time, and the morning is the time when the human body needs nutrition and energy most.
Can I drink?
In the pro-slimming stage, I suggest you not to drink alcohol, because alcohol will increase the synthesis of triacylglycerol in our body, increase the burden of liver and gallbladder detoxification, and also increase the synthesis of fat in our body, that is, triacylglycerol can easily lead to the synthesis of fat, so drinking alcohol is not allowed during weight loss.
Why can't we have tea and coffee?
Tannic acid and caffeine in coffee and strong tea can reduce the secretion and peristalsis of gastrointestinal tract.
Why can't you eat spicy and greasy food?
Spicy and greasy: pepper, ginger, leek, cream, butter, etc. These foods are spicy and warm, greasy and difficult to digest, which will make the gastrointestinal tract hot and dry, and the body fluid will not be distributed.
Why can I eat steamed buns instead of steamed buns?
Jiaozi has a lot of stuffing! Steamed bread is full of noodles! Eat less pasta in the process of losing weight, because pasta contains a lot of carbohydrates, which are converted into fat accumulation.
Why can't you eat high-starch food?
Because high-starch food is not conducive to metabolism, why are there many fat people in the north and abroad, just because they eat pasta for a long time!
Why can't diabetics eat foods with high starch content? When it enters the body, it will be converted into sugar. As we all know, eating sugar for a long time will make people fat, so it is really justified. I hope everyone will do it! ! !
Why should we eat a little rice properly during weight loss?
If you just eat vegetables, there is a lot of salt in them, then you will feel thirsty and dry, and you can't help drinking water. Too much salt in the body puts great pressure on the kidneys, and the body's metabolism is very slow, which is not conducive to losing the scale.
In addition, from the perspective of rebound, when he loses weight, eating rice will have a great chance of rebound, which is definitely higher than the way of losing weight by eating rice all the time or reducing his stomach.
Why did you have dinner before seven o'clock?
From 5: 00 to 7: 00, the kidney meridian slows down. At this time, the collection of the whole day is in the kidney meridian. At this time, the food eaten will be transported by the stomach and spleen and transformed into nutrition for our body to absorb. After 7 o'clock, garbage will turn into fat.
Eating at eight in the evening is called midnight snack. Eating midnight snack will make you tired the next day, unable to get up, and your liver will be damaged. Because during sleep, the activity of various organs of the human body is low and they are at rest, so the food left in the intestine will turn sour and ferment, producing toxins that are harmful to the body.
Why can't I drink water after seven?
Don't eat or drink water after 7 o'clock in the evening, because the fat man's body is heavy in moisture and cold, and he can't metabolize excess water in his body. In addition, the metabolism of the human body is slow at night and needs rest and adjustment, so all the food eaten is converted into fat, which means getting fatter and fatter, which means that girls who want to lose weight quickly must cooperate.
Why soup and rice can't be eaten together is what we call dry-wet separation.
Rice is positive and water is negative. To lose weight, it is necessary to adjust a healthy diet. Then we must do the right things at the right time if we want our bodies to run healthily and regularly. When eating and digesting during the day, the body is full of yang. Drinking water at this time will inhibit the normal operation of the digestive mechanism and damage human health. Advocating the separation of rice and water can make different mechanisms of the body play the greatest role in the work, thus improving and accelerating metabolism to achieve internal balance and playing a role in losing weight.
Customers see the menu and say it's simply dieting to lose weight or worrying about malnutrition.
Kiss our family's nutritious diet, with meat, vegetables and fruits four times a day, which is far from dieting. If you want to be thin, you must follow the principle of eating less and eating more and eating reasonably. If you want to lose weight, you must change your bad eating habits. The medicated bag can not only lose weight, but also regulate the body and accelerate its metabolism.
There is no diet control in the market, only liposuction, diet pills and liposuction are expensive and risky, and diet pills have great side effects and are easy to rebound. Now there are strict requirements on diet in the market, such as acupuncture, cupping, meridian slimming and so on. In contrast, our dietary advice is still very loose.
Customers who eat so little will say that I am just hungry and thin.
Fat people just eat too much to make them fat. When the human body consumes more energy than it consumes, fat will accumulate and there will be too much inventory. How can it not be fat? Only by reducing intake and metabolizing excess fat in the body can we reduce fat, so we should control our diet in a healthy way.
Actually, why do you eat so much? A big stomach needs more food to fill it. The early stage is gastric contraction. At the critical time, the stomach contracts, habits are formed, and later it will become more and more relaxed.
Then I can eat according to the recipe and lose weight.
A customer of 120 kg loses two or three kg a month without medicine bags, but can you keep eating like this? Once you return to a normal diet, you will soon rebound. With the help of the medicine bag, we can lose more than 10 A Jin month. We do things efficiently, and the unit time is also one month. Why not make the progress of losing weight faster? Moreover, the medicated bag can regulate uterine cold, regulate our constitution of spleen deficiency and phlegm dampness, detoxify and eliminate dampness, and the medicated bag is easier to lose weight and will not rebound.
Why can't you drink more water?
Drinking more water is good for your health, that is to say, healthy people. Obese people are not suitable for drinking more water. Fat people are fat people themselves. What are the reasons for being fat? People with spleen deficiency are weak in spleen and stomach, afraid of dampness and water, and have weak transport function for diet. Drinking too much water will cause edema and aggravate the problem of spleen deficiency.
The human body really needs water, especially after a night's consumption, so it is necessary to get up early and drink unlimited water, replenish water, dilute blood, and clear the intestines and detoxify.
Did the customer ask if the water in the body has decreased?
Spleen is innate, and people's obesity is mostly spleen deficiency obesity and qi deficiency obesity, and the moisture in the body cannot be discharged, which eventually leads to fat accumulation. Thin bag is a safe way to lose weight by regulating the spleen and stomach, which is in line with the concept of traditional Chinese medicine. In the early stage, it was wet, not wet. Some free fat was also taken away by Xie. After a period of conditioning, the moisture is not heavy, but the accumulated fat is reduced.
Why should we eat meat properly during weight loss?
If you don't eat meat for a long time and there is no natural L-carnitine in your body, your fat metabolism ability will be very poor. If you don't eat food and breakfast, your spleen will be weak and your transportation ability will be poor. Spleen deficiency can lead to blood deficiency, qi deficiency, blood deficiency without transport, poor basal metabolism and poor consumption, so it leads to vicious circle and obesity.
Meat can provide rich iron and zinc, and its absorption rate is higher than that of plant food. It is difficult to lose weight because iron is the carrier of oxygen in the body. Iron deficiency will lead to insufficient oxygen supply in the body, and insufficient lipolytic enzyme activity will make it difficult to burn fat, slow down basal metabolism and even reduce visceral function. Moreover, people with iron deficiency are prone to fatigue and it is difficult to keep exercising. Zinc, an element called life, is also very important to lose weight. Zinc is the raw material for synthesizing insulin, which controls the blood sugar balance of human body, and the balanced blood sugar plays a vital role in losing weight.
The customer asked me why I am not thin because I hardly eat.
If you don't eat, your body will lower the basal metabolic rate to reduce calorie consumption. Let the fat burn more slowly, so of course you won't lose weight, even if you just drink water, you can't lose weight.
Customers will say that I only eat one meal a day, so why can't I lose weight?
If all the food in a day is eaten together, the hunger center of the body will be out of balance, and the calorie intake will not be easy to consume, but it will be easier to get fat.
The customer asked how to follow the recipe.
Ask yourself whether you want to be thin or not. If you want to be thin, you can do it. If you can't, your desire for food is greater than your pursuit of beauty.
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