1. What are the benefits of drinking tea?
1, which has the function of sterilization. Tea polyphenols contained in tea is a natural oxidant with health care function. Drinking tea often helps to remove harmful substances from the human body. Drinking tea regularly can play an anti-oxidation, anti-cancer and anti-aging role, which is equivalent to a preservative for the human body. People who often drink tea look much younger than their peers. Tea polyphenols in tea can also help lower cholesterol and prevent arteriosclerosis.
2, refreshing. It is often said that you can't drink tea before going to bed at night because tea contains caffeine and theobromine. Drinking before going to bed at night can lead to brain excitement and insomnia. For those who need to work late, drinking some tea properly can refresh their minds and eliminate fatigue. Therefore, everyone must control the time when drinking tea. If you don't want to lose sleep at night, don't drink tea before bed.
3, soothe the nerves. Drinking tea has a calming effect, because tea contains a lot of theanine. Although caffeine in tea can refresh, theanine in tea can soothe the nerves. The combination of the two will make tea have a refreshing effect, but it will not make people too excited. Upset people can calm down by drinking some tea properly.
4. Improve human immunity. Drinking tea has the function of sterilization and disinfection. Tea is also rich in vitamins, which can be absorbed by human body and improve human resistance and immunity.
Two. conclusion
Tea has a very long history in China, and tea also has its own unique tea culture. It can be seen that tea is deeply loved by most people, and drinking tea often is good for physical and mental health.