1, take care

Time: 20

—40

minute

Walking or jogging is a good exercise, which can effectively help regulate menstrual discomfort and is not easy to get hurt. Walking for twenty or thirty minutes every day is also good for losing weight. Although the effect is not obvious, the calorie intake is limited.

Step 2 jog

Time: 15-30 minutes

Jogging is not a strenuous exercise. Running can activate the brain and produce endorphins, which are chemicals that can improve mood.

. So, if you are depressed because of your physiological period, put on headphones and let music accompany your jogging time! Compared with jogging, jogging is more conducive to losing weight.

Note: In addition to menstrual bleeding, water and electrolytes will also be lost due to jogging. Therefore, remember to replenish enough water before running, jogging and after running, so as not to accelerate the consumption of body energy, but to become exhausted after running.

3. Yoga

Time:10-20

minute

Doing yoga during menstruation is a good way to lose weight. In addition to not recommending handstand, some yoga moves can really help you relieve pelvic muscles and relieve the back pain caused by menstruation.

Note: Generally speaking, the yoga movements suitable for women in physiological period vary from person to person; The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement.