Three-day intestine-clearing recipe loses 6 pounds in three days.

Sanri Qingchang recipe

The Quaker's name for Sunday

Breakfast: a cup of sugar-free soybean milk lunch: banana+milk dinner: an apple.

Weight loss 2.4

Breakfast the next day: a cup of milk and black coffee lunch: a corn dinner: a pitaya.

Weight loss 2.2

the third day

Breakfast: apple+soybean milk lunch: egg+corn dinner: pitaya+yogurt.

Weight loss 1.4

Three-day intestine-clearing recipe

Intestinal cleaning user

People who need to recover quickly after a big meal or a holiday, people who are prone to edema after eating high oil and salt, people who lose weight quickly after an art test or people who have important parties to attend.

Precautions for clearing intestines

Eat for another 3 days after 3 days, and then return to a normal fat-reducing diet. Sisters who are prone to hypoglycemia and hunger during menstruation and feel dizzy, stomachache and unwell can't try. Eating healthy fat-reducing meals will also make you thin!

This formula can't be used continuously for a long time, and it can be used at most/kloc-0 times a month.