apple

Apples are really slimming fruits. Rich in pectin, it can help the intestine to combine toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing a slightly hard apple slowly will release the ingredients, which not only makes you feel full, but also has a low calorie, 52 kcal/ 100g.

grapefruit

Acidic substances in grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. Rich in vitamin C, a grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin. The important thing is that the sugar content is low, so it is suitable to supplement vitamin C when losing weight. If you want to lose fat, you must be beautiful after dinner.

tomato

Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient.