Weight loss calories are calories consumed every day to lose weight, which are related to a person's height, weight and activity, and are widely used in nutrition measurement and fitness manuals. The international standard unit of energy is joule. 1 calorie is the heat required to raise the temperature of 1 gram of water to 1 degree Celsius after food is burned.

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Low calorie food:

1, Apple100g /52 kcal

Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema.

2. Banana100g/125 kcal

Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.

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Baidu Encyclopedia-Heat (words)