Do you know those four tricks to quickly lose double chin? A double chin will hinder your beauty. Many people are tired of having double chins. Let me take a look at the knowledge of four tricks to quickly reduce double chins.
Four great tricks to quickly reduce double chin 1 natural face-lifting method
Calm your cheeks, open your mouth wide and stick out your tongue. In order to stick your tongue out completely, your whole face should be hardened, your eyes should stand up and you feel your tongue sticking out. After stretching, stick to the number of 10, relax the number of tongues of 10, and repeat twice. Do at least one group every day.
Stick to this for about 10 days, and the lines on your face will be obviously soft. That kind of roundness will not thin into a melon face, but it will definitely look good. Rub your cheeks: Keep your palms close to your cheeks, and then massage your skin from the inside out, which takes about 1 minute. Chin support: gently support chin with both hands and do it rhythmically, about 1 minute.
Massage to reduce double chin
Spread a layer of massage cream evenly on the mandible, then pull down the subcutaneous fat of the mandible with thumb, forefinger and middle finger, and massage the front end of the mandible with scissors, which can quickly shrink the double chin.
Friction method to reduce double chin
Push out the massage from the neck root to the mandibular tip with the left and right hands, and repeat it rhythmically for 20-30 times.
Press to reduce double chin.
Press slowly from the lower jaw to the lower ear with both thumbs, especially under the ear roots where acupuncture points are concentrated. It can be pressed near the ear to help tighten the chin.
Chin movement method
Keep your eyes straight ahead and your hands droop naturally. Keep your shoulders still, keep your waist straight, and extend your chin as far as possible, preferably touching your chest. Return to the posture of action 1, keep your shoulders still, press your neck back as far as possible, stay for 2-3 seconds, and then return to the posture of looking straight ahead with your hands drooping naturally.
Tongue movement method
In daily life, you can also easily reduce your double chin, that is, stick out your tongue. If you think this action is a bit indecent, then you can choose another way, that is, push the teeth of the chin with your tongue, which can also tighten the skin of the neck and shrink the double chin quickly.
After reading the above methods, are you eager to try? If you have a double chin, try the above method! However, I need to remind you that the method of reducing double chin, no matter how fast, requires persistent patience. Only by practicing for a long time can we really achieve our goals. Losing a double chin depends not only on the right method, but also on your confidence and patience. Believe you, you can!
Four tips for quickly reducing double chin II. First, how to quickly reduce double chin
1, cold water washing method
There is a principle in physics called thermal expansion and cold contraction. So are our faces. When we encounter cold water, not only the pores contract, but also the skin and muscles of the face contract, achieving a firming effect.
2. Massage method
Step 1: Gently massage the face from the neck up to let the skin care products absorb quickly.
Step 2: The forefinger and middle finger slide from right to left in a V shape, and grasp the original contour line.
Step 3: From left to right, switch to thumb and forefinger and pull back according to the chin line. Do it five times with your right hand and left hand.
Intimate reminder: the skin from chin to cheekbones is the easiest to relax. The facial massage should be pushed up from the bottom of the neck. After the massage, the massage in the lower part should be strengthened to reduce the chance of double chin formation.
3. Prevent daily relaxation of the Basic Law
Choose cosmetics with anti-ultraviolet function when going out. Ultraviolet radiation can lead to skin loss of elasticity, destruction of collagen, aging and relaxation of facial muscles. Don't smoke, harmful substances in cigarettes will destroy vitamin C, thus posing a threat to skin elasticity. Keep a healthy posture and hold your head high. A drooping head and dull expression will relax the muscles of the face and neck, leading to fat accumulation.
Do bow, head and turn your head sideways every day. The initial activity range should not be too large, so as not to cause dizziness and other adverse reactions. After adaptation, slightly increase the amount of exercise. This head movement helps to drive away the "double chin". Swallowing food slowly while eating can exercise the elasticity of expression muscles.
4. Coix seed has a good detumescence effect.
Chocolate, puffed food, carbonated drinks, McDonald's, etc. They are all junk food with high calorie, high sugar and high salt, and they are the culprit of accumulating facial fat and edema. Coix seed is a good helper for face-lifting. You can drink it at breakfast and dinner. Just put some Coix seed in porridge and cook it. Moreover, coix seed water can also reduce swelling and diuresis, and you can choose.
5. Quit smoking and drinking and control your weight.
When people get fat, they will get fat all over, and of course their faces will not be spared. Many people lose weight, resulting in sunken cheeks and sharp faces. So if you want to lose face, of course, you should know how to lose weight. Of course, if you want to lose weight, you must give up smoking and drinking. Wine is the most likely to make people fat, which not only hurts the liver, but also has high calories and is easy to produce a beer belly.
Second, reduce the exercise methods of double chin.
1, chin up
It can tighten the muscles of the face and neck.
Specific operation: lift your face and close your lips. Hold the action for 10 second and repeat 10 times. It is best to do it every day.
Step 2 massage
A, put your hands on your back, starting from the middle of the neck and gently stroking outward, doing 15 ~ 30 times, not too hard.
Do these basic yoga moves before going to bed, and you can lose weight when you sleep.
We don't recommend doing a lot of exercise before going to bed at night, which may make our body in a state of excitement and is not conducive to our sleep. Then we can effectively alleviate the mistakes of the day by adding a certain exercise posture before going to bed, and at the same time let the body relax to a certain extent, so as to gain something before going to bed. What exercises are suitable for this?
B, forefinger and middle finger together, with both hands pointing back, starting from the tip of the chin, along the outline of the chin, pulling up until the widest part of the chin, and repeating for 5 ~ 10 times.
3. Mouth movement
Exercise facial and chin muscles and keep nervous.
A. Vocal practice: Open your mouth as wide as possible and speak English vowels A, E, I, O, U.
B, bulging cheeks, squeezing the gas in the mouth to the left and right, holding for 3-5 seconds, then releasing, and repeating for 5-6 times.
C, cheek depression: inhale hard to make the cheeks sink. Repeat the whole set of actions 2 ~ 3 times.
D. Smile: Open your mouth as wide as possible, put your tongue on the hard palate, keep nervous for 5 seconds, and then relax for 3 seconds. Repeat 5 ~ 8 times.