Choose a different low-calorie diet 1. Women in Chinese restaurant office should eat more fresh vegetables and less greasy when having lunch in Chinese restaurant. Bean products are the source of high-quality plant protein and the first choice for Chinese food. Fresh vegetables such as rape can promote the absorption of trace elements in bean products; When choosing meat dishes, try to order something light. Kung pao chicken, for example, is not as rich in fat as other meats, but also rich in elements such as calcium, magnesium and iron. White rice can meet the sugar needed for the normal work of the brain and muscles; It is best to choose fruit for dessert after meals; It is best to choose alkaline drinks such as tea, which can neutralize acidic foods such as fish, achieve acid-base balance, and are rich in antioxidants, which can remove garbage from the body. In addition, office women should avoid choices: braised shrimp or goo old meat. These fried foods are not only too greasy to absorb, but also contain too much sugar in the ingredients, so women will definitely gain weight if they eat them regularly. Fried rice, fried rice granules are all oil, and the fat content is too high? Sweet potato cake and pumpkin cake, these desserts are sugary and high-calorie foods, which are not conducive to weight loss. Recommended low-calorie diet: beans soaked in rape, kung pao chicken, rice, fruit plate, with a total calorie of 2678 kilojoules. Noon noodle restaurant is also a lunch choice for many working women. Generally speaking, the low-fat nutritious lunch in noodle restaurants is noodle soup, especially the noodle soup with green vegetables. Although noodle soup looks heavy, it actually has much less calories than dried noodles. As long as you don't put crispy chopped green onion and minced meat, you can also "enjoy thinness" when eating noodles. Therefore, when women eat young noodles, it is best to ask the boss to put more vegetables, and it is not necessary to eat all the noodles. It's best to remove the floating layer of oil from the soup. Of course, skipping soup can reduce calories. Generally, sesame paste drenched with cold noodles contains a lot of peanuts and sesame seeds, which has a high calorie (some cold noodles on the market are as high as 2060~2472 kilojoules). Therefore, if you really want to eat cold noodles, you'd better choose Japanese Chai Fish Sauce. In addition to cold noodles, dry noodles such as general sauce noodles, Zhajiang noodles and fried noodles also contain a lot of oil, so it is best not to eat too much. Many women are used to eating a bowl of meatball soup or wonton with minced meat and chives, or Regan Noodles with thick squid dung or hot and sour soup. In fact, the calories of this combination are often surprisingly high. Recommended low-calorie diet: vegetable soup noodles, marinated eggs, pickled radish strips, total calories 1854 kilojoules. 3. When women in the bakery office choose lunch, they can choose: sandwich, which is not nutritious food in itself. The only way to improve them is to put more vegetables in them. They should also put some foods containing egg S, such as eggs, chicken, cheese or tuna. Bread, to choose whole wheat bread rich in cellulose and minerals, you can bring yogurt or fruit in advance. Note that this kind of lunch can only be eaten 1~2 times a week, which is not good for women's body shape or diet structure except to satisfy hunger. In addition, office women should avoid choosing hot dogs, white bread, sausages and cheese. Because they contain too much sugar and oil, are high in calories and lack trace elements and vitamins; Never eat chocolate bread or almond croissants while eating hot dogs, which is worse than eating sugar, with a calorie of 3502 kilojoules. Recommended low-calorie diet: tuna and lettuce sandwich, yogurt or fruit, with a total calorie of 2472 kilojoules. 4. McDonald's and KFC. In fast food restaurants such as McDonald's and KFC, white-collar women can choose the following lunches: more than 50% of the fat in corn cob is linoleic acid, and it also contains sitosterol, lecithin and rich vitamins. Cellulose is 6-8 times higher than rice and flour; Potatoes are also rich in protein and carbohydrates, but it is best to use vegetable salad instead of French fries; Choose sugar-free juice instead of carbonated drinks. In addition, white-collar women should avoid choosing: chicken leg hamburgers and French fries, which are spicy and greasy and have very high calories; Coke, according to the size of the cup, each cup contains 30~50 grams of sugar, which is the enemy of dieters. Recommended low-calorie diet: corn cob, vegetable salad, mashed potatoes, orange juice, total calories 1854 kj. 5. Pizza Shop Many women like to go to a pizza shop for lunch, because the bread in the pizza contains enough carbohydrates, the vegetables contain cellulose and vitamins, and the cheese can provide women with protein and calcium. Generally speaking, the nutritious lunches in pizza shops are: vegetable pizza and vegetable ham pizza are popular because they are rich in vitamins and cellulose, less in oil (including cheese) and more balanced in nutrition; Taking fruit salad as dessert is a wise choice, which can provide a lot of vitamin C; Or use lettuce salad as the first table, the effect is also good, but be careful not to put too much salad dressing. In addition, white-collar women should avoid choosing: too greasy cheese pizza is the highest calorie in pizza; Never choose coffee or cocoa cookies for dessert. Although it is delicious, it may contain too much oil and sugar, which is very harmful to health. Recommended low-calorie diet: vegetable pizza and fruit salad, with a total calorie of 2884 kilojoules. No matter where white-collar women choose to have lunch, they should pay attention to the principle of "123" in the distribution of food portions for nutritious lunch, that is, 1/6 is meat or fish or eggs, 2/6 is vegetables, and 3/6 is rice or noodles or flour (the ratio of the three is 1:2:3). In addition, white-collar women should not always eat one kind of food in order to save trouble. They should change their patterns as much as possible. If conditions permit, you can drink more water, eat more foods rich in vitamin A, vitamin C and trace elements, and choose some heat-clearing drinks such as green tea and chrysanthemum tea to prevent symptoms of getting angry and promote body discharge, which is conducive to reducing fat and slimming. Slimming skills that should be paid attention to when eating lunch.
Most professional women have lunch in the canteen or outside. Whether eating in the canteen or eating out, most of them will be greasy. If you are not careful, it is easy to eat yourself into a fat slave. In order to keep slim, women should pay attention to the following eight diet slimming skills when eating lunch:
1. Eat a little before going out for lunch.
Going out is easy to get hungry, and with the temptation of all kinds of food, overeating is inevitable. Therefore, it is suggested that women eat a little at home before going out to eat. They can choose to drink protein drinks or eat 1 boiled eggs, which can not only relieve hunger, but also avoid overeating.
2. Know the restaurant situation in advance
Women often complain that the food is too greasy after eating out. In order to prevent this from happening, it is best for women to do their homework in the restaurant in advance and know about the food around them, which foods are light and healthy.
3. Don't be greedy for free food.
In order to attract more guests, many restaurants specially offer free food. When the female surname comes to this situation, we must try our best to stay away from it. Don't be greedy and cheap, and let the weight soar.
Choose appetizers
Choose some salads or soups when eating out. It's best to have an appetizing Loi Siu with vinegar sauce and lemon slices. You can eat half full before the main food comes, which can prevent you from getting fat because of overeating. 5. Drink less at lunch. If it is unavoidable, it is best to drink less, and it is best to choose red wine that can protect cardiovascular health. It's not high in calories or carbonated, or drink some mixed wine such as iced fruit juice and rum.
6. The simpler you eat, the better.
When you go out to eat, there must be all kinds of delicious food on the table. Among these foods, you should choose direct food, chicken food or beef tenderloin in the form of boiling, steaming and roasting. Don't eat fried, fried and crispy food, try to pick vegetables.
7. Don't eat dessert
Most women like sweets very much, especially small desserts with attractive appearance, but women must control themselves not to look at the pages on the dessert list. Dessert is so high in calories that you will get fat when you eat it. Don't eat sweets such as ice cream, and eat less if you can. Don't choose sweet drinks, you can choose some boiled water and tea, especially barley tea.
8. Put down the tableware after hugging after dinner.
When a woman feels full, she puts down the tableware. Don't hold chopsticks and spoons all the time, it's easy to take another piece of meat and eat it for 8 minutes. If there are leftovers, you can ask the waiter to help pack them and take them away.