Monitoring weight is a relatively simple and effective way for us to control our health. The best time to "weigh yourself" in a day is around 7 am, which is the first thing to get up.
Therefore, experts suggest that weighing scale should be placed at the end of the bed, and he should not eat or drink in the morning, nor wear more clothes. Just "weigh" him directly, so that the measured figures are the most accurate.
Extended data:
metering method
Who calculation method
Male: (height cm-80) × 70% = standard weight.
Female: (height cm-70) × 60% = standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10 ~ 20% overweight or underweight.
Obesity or underweight is defined as plus or minus 20% of standard weight.
Overweight calculation formula
Overweight% = [(actual weight-ideal weight)/(ideal weight) ]× 100%
Different age algorithm
Standard weight method
Standard weight (kg) = age x 8+8 (7- 16 years old)
Mild obesity: 20%-30% overweight.
Moderate obesity: 30%-50% overweight.
Severe obesity: more than 50% of standard weight.
Body mass index method
The square of body mass index = weight (kg)/ height (m) is kg/m2.
Age body mass index value
Normal age, overweight, mild obesity, moderate obesity and severe obesity.
Under 6 years old 15- 18 18-
6- 1 1 year16-1919-212123 23-27 27-
People's Network-slimming girl, look over! When is the best time to weigh yourself in the morning?