1, insist on losing weight easily every day.
You can do a lot of things in five minutes, and you can spare five minutes at any time. Bian Xiao suggests that you use these five minutes to do the following things to keep in good shape.
1. Step action
Everyone should have tried this striding forward movement. What Bian Xiao wants to introduce to you is an action similar to this action, which is a stepping action. First, take a big step forward with your left foot, and then slowly lower your right knee until it is close to the ground. However, it should be noted that it is best to keep your left knee bent at a 90-degree angle and put your body center of gravity on your left foot.
Keep this action for a few seconds, then slowly get up and restore your original standing posture, and then change your other leg to do the same action. The number of repetitions of this action is also exquisite, about 8 times. When doing this action, the center of gravity must be steady and the speed must be slow, otherwise it is easy to fall.
push-up
This action can be done by both men and women, and it is difficult to do at first. As long as you persist for a long time, it is relatively easy to do and the slimming effect is also very good. First put your knees on the ground, lift your calves, keep your head and knees calm, open your palms on the ground, and the distance between your palms can be as wide as the room. Then your chest slowly approaches the ground, and then get up. It is best to do this action for about 10 times in a row, and you can have a rest after you finish it or have a rest in the middle.
When doing this action, the back of the body must be straight, otherwise it is easy to hunch over. Therefore, it is very necessary to keep a good posture. Most women hate this action because of its high difficulty coefficient, but it has a good slimming effect. Suggest that girls try.
Pedal a bicycle
Presumably, most people have ridden bicycles, and it is well known to lose weight by cycling. But it is still troublesome to lose weight by cycling all the time, because it is impossible for people to ride bicycles all the time. So, here is an action that can replace a bicycle. This action is to step on a bicycle in the air.
First, lie flat on the bed or sofa, with your legs upright, and do this like pedaling a bicycle. Although the change is very simple, after doing it for one minute, your legs will feel sore and your abdomen will be hot, because this can promote gastrointestinal peristalsis and help your abdomen become thinner.
stretching
Every section in physical education class has a common action, which can be done at any time, regardless of time and place, as long as you want to do it. It's stretching. However, Bian Xiao still suggests that it is good to do this kind of exercise when you get up in the morning.
The stretching exercise recommended by Bian Xiao is a simple version, which can be mainly performed in bed. First, put a pillow on your back, and then stretch your body with your hands straight back. This action can be done continuously for five minutes, or it can be extended according to your own needs. This is all possible.
Jump lightly
Everyone is familiar with the jumping action, which not only modifies the legs, but also has a certain effect on the whole body. Here, Bian Xiao suggested that everyone's movements should be simple light jumps. First of all, choose appropriate clothes before doing this action, preferably sports and leisure clothes.
Spread your feet shoulder-width apart, then squat down gently and then stand up and jump up. The angle of your knee should be close to 90 degrees. Only by maintaining a standard posture and jumping lightly can you lose weight. This action can not only thin legs, but also thin belly, because when people jump lightly, the intestines in the abdomen are also crawling, so that the fat in the intestines begins to be consumed, thus achieving the effect of slimming.
In addition to slimming, this action has other functions, such as exercising people's heart and improving cardiopulmonary function. Therefore, for this kind of action, Bian Xiao strongly recommends that everyone do it.
Summary: The above simple actions can make you slim down slowly. This process cannot be immediate. You need to do it according to your own situation. Remember that regular exercise is harmless to your health.
2. Other weight loss exercises
The first one: swimming can consume a lot of calories and is recognized as the best way to lose weight. And regular swimming can also play a role in beauty and breast enhancement. Can also exercise people's will.
The second one: walking. Some people want to say, aren't we walking every day? Yes, we walk more or less every day. But if you want to lose weight, these are not enough. Have you calculated how long you can walk every day? Do you remember the way you walked?
Walking is the easiest way to lose weight. Although we don't consume enough calories, we can increase the consumption of calories by extending walking time and speeding up walking. Walk for an hour every day. It's best to keep going. Go as fast as you can. This can also consume a lot of heat. Not only can you lose weight and keep fit, but you can also prevent diabetes and hypertension.
Third: Running is the best way to keep fit. It can mobilize the whole body for activities. Naturally, we should consume more calories. We don't want to take part in the competition. We just want to keep fit and lose weight without running too fast. Run for half an hour at a speed that you can bear every day. Of course, you may not run for half an hour at first, but you will get used to it. From 10 minutes, increase a little every day, and finally increase it to one hour. Running can burn the most calories and make you lose weight faster. And it can enhance heart and lung function, so let's run.
It is not illegal to lose weight. Persistence is the most important thing. You should be confident and determined, and you should learn to abide by the experience of losing weight. Let's lose weight together in this busy society and fight obesity together. Obesity doesn't mean unhealthy. For the sake of our health and beauty, we insist on losing weight until the end.