Chinese herbal medicine for losing weight 1 and rhubarb
Rhubarb is a Polygonaceae plant, which contains some anthraquinones such as chrysophanol, emodin and rhein. It has the effects of relieving depression, purging fire, cooling blood, promoting blood circulation, removing blood stasis, promoting gallbladder function, and eliminating jaundice. It can not only increase gastrointestinal peristalsis, promote the excretion of triglyceride and fat cholesterol, reduce the absorption of fat cholesterol, but also promote bile secretion, increase the content of bilirubin and bile acid in bile, which is very beneficial to the digestion and absorption of fat. But rhubarb is not suitable for people with deficiency cold and weak spleen and stomach.
2, honeysuckle
Honeysuckle has antibacterial, anti-inflammatory, heat-clearing and detoxicating, lipid-lowering and weight-reducing effects, and is brewed with boiling water for drinking.
3, safflower
Safflower is rich in unsaturated fatty acids such as linolenic acid and oleic acid. It is important to know that unsaturated fatty acids are very effective for human body to lose weight, which can obviously reduce serum total cholesterol and triglycerides, thus achieving the purpose of losing weight.
4. Ganoderma lucidum
Ganoderma lucidum is a famous Chinese medicine. In people's minds, it is a plant that can keep people young and bring them back to life. Can bind and transform lipids, thereby achieving the purposes of reducing blood lipid, preventing atherosclerosis and losing weight.
5. Hawthorn
Hawthorn is a Chinese medicine with high nutritional value, which contains maslinic acid, tannic acid, saponin, fructose, vitamin C, protein, fatty oil, amino acids, tartaric acid, citric acid, flavonoids, internal fat, fresh lipase, sugar, calcium, phosphorus, iron and other substances, and has the functions of dilating blood vessels, relieving heart load, increasing coronary blood flow, improving myocardial blood supply, supplying oxygen and relieving angina pectoris. More importantly, it can reduce blood lipid through digestion of lung and spleen, which is very effective for weight loss.
6.medlar
The main fat component of Lycium barbarum L. is linoleic acid, which has the functions of nourishing kidney and moistening lung, nourishing liver and improving eyesight, resisting aging, preventing hypertension and arteriosclerosis, reducing blood fat and losing weight. It is suitable for making diet pills and tastes good. It's worth a try!
Chinese medicine 1, seaweed, selfheal, japonica rice each 30g, hawthorn15g, white mustard seed10g, Alisma orientale, Artemisia capillaris, Bupleurum chinense each10g, and licorice root 6g. How to eat: decoct in water, daily 1 dose.
Principle: This prescription can eliminate phlegm and reduce fat, strengthen spleen and promote diuresis, and regulate qi, which is suitable for treating female obesity.
2. Semen Cassiae 1 Liang, Semen Plantaginis 3 yuan, Fructus Crataegi 2 yuan, Pericarpium Citri Tangerinae 2 yuan, Polygoni Multiflori Radix 1 Yuan, Radix Glycyrrhizae 1 Yuan, Fructus Aurantii 1 Yuan.
Principle: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Hawthorn promotes digestion. Plantago asiatica has the effects of promoting diuresis, clearing lung heat, improving eyesight and resolving phlegm. Chenpi can clear the intestines and reduce fever. Polygonum multiflorum Thunb. Has the functions of nourishing blood, relaxing bowels and detoxicating. Licorice moistens the lungs and relieves cough, clearing heat, invigorating the spleen and regulating the stomach. Fructus Aurantii has the functions of dredging meridians and eliminating flatulence, and is used for patients with chest pain and dyspepsia.
3. 2 grams of ginger bark, 3 grams of mulberry bark, 3 grams of dried tangerine peel and 4 grams of poria cocos.
Reminder: Add 500ml water to the pot and boil it every time you take it. If you take it for five days in a row, you will probably lose 9 pounds.
4. Mulberry leaf 10g, Lily 10g, Asparagus 10g, Mulberry 10g, Cassia seed 10g, Senna leaf 10g (2-3g can be added as required).
Drinking method: pour the medicine into the freshly boiled water and stew for a few minutes. You can drink it as tea, and drink at least one big cup in the morning and evening. One dose a day, or one dose every two days, and one week is a course of treatment.
Principle: The function of this folk prescription is to help scrape off the oil in the body and clean up the stomach. After using it for a while, you will feel that your appetite will shrink.
What exercise do you do to lose weight? 1, swimming
Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can't swim well, so they can use it instead in the swimming pool, which has a very good effect on improving heart rate.
2. Cycling
At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect.
3. Running (fast walking)