The main physiological functions of carbohydrates:
1, an important substance that constitutes the body;
2. store and provide heat energy;
3. Energy necessary to maintain brain function;
4. Regulating fat metabolism;
5. Provide dietary fiber;
6. Save protein;
7、? Anti-ketogenic effect;
8. Detoxification;
9. Enhance intestinal function;
The main food sources of carbohydrates are: sugar, grains (such as rice, wheat, corn, barley, oats, sorghum, etc. ), fruits (such as sugar cane, melon, watermelon, banana, grape, etc. ), dried fruits, dried beans, root vegetables (such as carrots and sweet potatoes). ).
Expand information and eat carbohydrates correctly.
1, low-carbon diet
The so-called low-carbon diet refers to the lowest possible carbohydrate intake every day.
Carbonate is mainly composed of carbon, hydrogen and oxygen, which is decomposed into carbon dioxide and water in the body. There are three main substances that provide energy for human body: fat, carbohydrate and protein.
Among them, carbohydrates are the easiest to obtain, and carbohydrates are decomposed into sugar, which directly affects the blood sugar concentration in the human body.
When the blood sugar concentration is too high, the excess sugar will be spontaneously converted into fat and stored in the human body, so too much carbohydrate will directly lead to obesity.
Step 2 eat high-quality carbohydrates
Eating too much carbohydrate will directly lead to obesity, but when we don't eat enough carbohydrate, it will lead to insufficient energy supply in our body, which will make us hungry all day, dizzy and weak, and we can't lift our spirits in doing anything.
Therefore, the intake of carbohydrates should not be too low. Some foods containing high-quality carbohydrates can improve the energy supply of carbohydrates and enhance satiety.
For example, oats, corn, brown rice, bazaar and other foods not only contain high-quality carbohydrates, but also can be eaten as staple food. It is also rich in vitamins and amino acids that are not found in rice, which can accelerate the body's metabolism and promote intestinal digestion and absorption.
3. Choose fruits and vegetables.
Not all fruits and vegetables are good for losing weight. Although most vegetables and fruits contain a lot of vitamins and cellulose, many fruits and some vegetables contain high sugar and starch.
For example, the starch in potatoes and purple potatoes is relatively high, and the main component of starch is carbohydrates. During weight loss, you should try to eat less or not. Watermelon, litchi, durian and other fruits have extremely high sugar content, so you should refuse to eat them during weight loss. Eat more vegetables such as celery and cucumber and fruits with low sugar content such as apples and tomatoes.
Baidu encyclopedia-carbohydrates
People's Network-How to eat carbohydrates correctly to lose weight?