1, scientifically arrange daily exercise
Arranging exercise according to your working hours can help you exercise more effectively. If you work long hours and are busy, schedule exercise to lose weight in the morning. If you want to control the amount of food you eat at dinner, schedule exercise between 4-5 pm. Stick to aerobic exercise for 30 minutes every day, and you can see the ideal slimming effect!
2. Properly control calorie intake.
Don't think that you can consume all the calories you eat into your body through physical exercise. That's an impossible fact. In order to find out how much food you can eat every day without gaining weight, you should record the calories you consume in your body and the calories you consume through exercise every day. It is important to remember that under no circumstances should your daily calorie intake be less than 1200 calories. Because when your calorie intake is lower than this value, it will slow down your metabolism and fat burning, and it will also make you overeat because of hunger, which is very unfavorable for weight loss.
Step 3 slow down the speed of eating
Eating too fast is often an important reason for eating too much. You know, it takes your brain about 20 minutes to confirm that you are full, and gorging is the chief culprit of overeating. Therefore, you might as well drink a bowl of soup before meals, and then slow down the speed of eating, which is a very effective way to reduce calorie intake.
4, add enough calcium
We need 600 mg of calcium every day, which can make our body burn fat faster. According to scientific research, as long as you eat enough calcium, you can lose 22% of your body weight and 665,438+0% of your fat. If you want to supplement calcium more effectively and quickly, you might as well get it from delicious milk.
5, add enough calcium.
We need 600 mg of calcium every day, which can make our body burn fat faster. According to scientific research, as long as you eat enough calcium, you can lose 22% of your body weight and 665,438+0% of your fat. If you want to supplement calcium more effectively and quickly, you might as well get it from delicious milk! Nutrition experts point out that milk is a good source of calcium, and drinking 2-3 cups of skim milk every day is a very effective way to lose weight.
6. Ensure adequate moisture.
Water is an important component of burning fat. If the body is short of water, it will affect the progress of weight loss. Because water can help the body cool down, but if the water is insufficient, the body will lower its body temperature by itself, making it difficult for fat to burn and decompose. Therefore, MM who wants to lose weight had better insist on drinking 300cc of water every day!
Many people don't like drinking water and feel weak. But if you replace it with other sugary drinks, it will easily make you eat too much sugar and lead to obesity. So you can try drinking green tea instead. Oolong tea is a good choice. It can make the body burn calories and consume more fat. Moreover, oolong tea contains no sugar and calories, which is definitely suitable for friends who lose weight.
7, often take a walk after dinner.
Walking can consume the calories absorbed by the body, lower your blood pressure and heart rate, make you calm down gradually when you are in a negative mood, and at the same time make you have more contact with nature, which is one of the weight-loss exercises beneficial to your body and mind. Wear high-quality sports shoes when walking, and maintain proper posture: look straight ahead, tuck in, lift your hips, straighten your back, and don't bend over to look at your feet. This will accelerate the burning of body fat, which is very effective for fast weight loss.