1, breast massage technique
Method one
Put your hands four fingers together, one hand under the center of clavicle, the other hand under the center of chest, and massage your hands alternately up and down.
Place one hand above one breast and the other hand under the same breast, gently hold the breast and gently massage along both sides of the breast from bottom to top.
Put your hands on the upper and lower sides of the same breast, hold the breast, and do a circular massage clockwise.
Put one hand on one side of the breast and do a spiral massage from the inside of the breast to the armpit.
Hold the breast with one hand, and put the other hand in the armpit of the same side, and do lifting massage from the bottom to the armpit.
Fold your palms together, hold one breast at the same time, and do a lifting-lowering circular motion from bottom to top.
Put your hands and fingers together, put them in the center of your collarbone, and do sliding massage under your armpit.
Put your fingers together and put your fingertips on Guanyuan point three inches below the navel in the lower abdomen for pressing.
Method 2
1. Pour a proper amount of massage oil on your hands and apply it evenly on your chest with your fingertips.
2. From the lower edge of the breast, massage upward along the outer edge to the position of the clavicle below the neck; Massage clockwise from the center of the breast and massage upward to the clavicle position; Around the breast, draw a small circle for spiral massage, and repeat each action 8- 10 times.
This method can activate the blood vessels around the breast, keep the fresh color of areola, fully tighten the skin, activate the breast and promote the benign growth of glandular tissue.
Operation 3
1, with both hands and fingers, circle the whole tissue around the breast for 2 seconds at a time.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
4. Repeat the action for 20 times.
5. After five seconds, change your left hand and stretch your left foot, and keep your body as straight as possible.
6. Stretch alternately from left to right, about five times each, and repeat each action for 8- 10 times.
Breast is definitely an important capital that girls are proud of. Small chest, flat chest or drooping chest all greatly reduce its aesthetic feeling. Massage breast enhancement is a good choice. Let's show you the specific steps of massage breast enhancement. Massage can effectively promote blood circulation and make you feel "rising".
2, breast enhancement and slimming action
First, the correct sitting posture
Keeping a good sitting posture is very helpful to the chest.
Specific method: try to hold out your chest, instead of relaxing your abdomen and letting your chest droop. Maintaining a correct sitting posture is not only an effective corrective method for your chest, but also effective for women's posture.
Second, bathing breast massage
Many people have heard that bathing can help breast enhancement, but few people know the specific methods.
Specific methods: Wash the chest with shower head and warm water for at least 1 min each time to promote thymus development and stimulate blood circulation. This will not only keep it clean, but also increase the elasticity of the chest and prevent sagging.
Third, food that is conducive to chest development.
Adequate nutrition in food and proper chest exercise will be more effective for breast development. In order to promote the development of adolescent breasts, you can eat some foods rich in vitamin E and beneficial hormones, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with flat breasts, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans and vegetable oil.
Fourth, the combined use of breast enhancement products.
The size of breasts is related to a person's physical quality, and different people will have different differences. Some women can achieve good breast enhancement effect through reasonable food collocation, small breast enhancement exercise or paying attention to some daily habits, but for women who are born flat-chested, it is a bit overwhelming to adopt these methods. At this time, if we can combine breast enhancement products, a pure Chinese medicine, we can achieve a good breast enhancement effect. Libeili has been selling well all over the country for 8 years, which can be said to be a very good breast enhancement products. If you can use Libeili breast cream in combination, you will get twice the result with half the effort.