The best way to lose weight is to adjust the diet structure, improve living habits and make yourself healthy and fit. So how to do it: you can adjust your diet, change your past living habits, and then strengthen aerobic exercise such as walking fast, swimming and skipping rope! Comprehensive nutrition will lead to vigorous fat metabolism in the body. Therefore, protein fat, carbohydrates, vitamins and minerals needed by human body are indispensable! The quickest way is to dissolve the fat by plastic surgery, but there will be some wounds. At the same time, it is not recommended to use diet pills, which has an impact on liver and kidney. The following is my personal experience. Many friends use it for a long time and are healthy!

Developing good eating habits is more effective than taking any so-called diet pills! As long as you stick to 2 1 day, good habits will naturally develop. Eat more fruits and vegetables, milk or yogurt in a normal diet. Increase the intake of dietary fiber, such as potatoes, corn and oatmeal. After every meal, you must supplement dietary supplements, especially vitamin A (retinol), vitamin B, minerals, vitamins C and E, which can resist oxidation, remove free radicals in the body and improve the immune function of the body. Edible animal liver, seafood oysters and shellfish are supplemented with trace elements such as zinc and selenium, and the diet is light. Eating red meat, eating green leafy vegetables first and then eating meat is effective. Try to eat white meat such as poultry or fish and shrimp. Knock on the gallbladder in moderation, and don't eat after 19 every day. Losing fat is persistent, not overnight. Hang in there-from the first 2 1 day! Believe in yourself, you can do it! The key is to correct good eating habits, adjust the lifestyle by improving the diet structure, and ingest enough nutrients such as amino acids, which will make people feel positive and happy-so protein is absolutely indispensable. Eating dietary supplements in moderation is to help the metabolism and energy conversion of protein, fat and carbohydrate in the body. Strengthening exercise can improve the basal metabolic rate of the body, and it can also consume energy and burn fat.