I'm one of those obese people. It is no exaggeration to say that after I drank a glass of water, the decimal point behind weighing scale changed (terrible). Sometimes I feel that I don't eat that much, but once I get on the scale, I will be beaten to the original shape, so it is difficult for me to lose weight.
I think with my easy-to-fat constitution, I will always lose weight and even speed up my diet.
I started dieting to lose weight at this time last year. You can't say that you haven't eaten anything, but the high-calorie food has completely stopped. Every day, it is apples, whole wheat toast or tomatoes and cucumbers. I didn't eat anything at night, but I would eat boiled chicken breast on weekends. This is hell for a foodie. .
Moreover, this is no longer a strict diet to lose weight, but it still has some effect in the first week or two. After weighing, the weight will change obviously almost every two days.
However, in the third week, the side effects came, and suddenly I found myself listless and my hands were weak. What used to be easy to take is difficult now. In short, I was listless during the day and began to feel that I couldn't sleep for the first time in my life at night.
At that time, I thought it was caused by maladjustment, but after two weeks, I found that the situation was more serious, and sometimes my stomach would hurt at night (don't laugh at me, I didn't know where my stomach was before, and I wanted to cry). Then one day, because it was too uncomfortable, I went to the hospital for examination. As a result, I was severely criticized by the doctor, saying that we were dying, crazy and irresponsible to our health.
Then my body was afraid that I couldn't stand western medicine, so I took two bags of Chinese medicine back. For the next three months, I lived in the "incense" of Chinese medicine, and I was going crazy. Moreover, the meat I went on a diet a few weeks ago actually increased geometrically. God, geometric series.
That is to say, I didn't lose weight for more than a month, but I grew a lot taller, and I broke my body. After taking a rest with Chinese medicine, I chose a healthier way-exercise.
So far, I have persisted for three months, and the effect is visible to the naked eye. My physical fitness is much better than before, and my resistance is obviously improved, at least the number of colds is less than last year.
On my exercise list, the constant item is to ride ten kilometers every Saturday, and then assist other exercises. If I eat, I will eat less midnight snacks and fried food, and nothing else has changed.
In this way, after three months, the size of pants has been reduced by two sizes. I am so happy that I will continue like this. I hope my experience can give you some reference.
Dieting to lose weight may be effective soon, but it is not a long-term way, which is very harmful to the body, so exercise is more reliable.