It is not difficult to lose weight, just pay attention to:

1, never eat midnight snack and eat less snacks.

2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food. ?

3, eat less fried food or sweets, these foods are extremely high in calories.

4. Don't do strenuous exercise during weight loss (jogging is the best).

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6, food cooking, reduce the use of oil.

7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal.

Our obesity is mainly caused by irregular diet and exercise.

1, eat more fresh fruits and vegetables, at the same time control the food intake, and eat fruits and vegetables frequently. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

2. Take more exercise.

3. Control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

4, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. ?

5. Eat a balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. In order to slow down the eating time,

6. Negative thermal balance. Please remember the principle of losing weight: the calorie intake must be less than your consumption. The best and most scientific way to lose weight is to exercise to lose weight. I suggest you take time out to exercise. Exercise can also enhance physical fitness and is the most scientific way to lose weight.

Don't eat too many foods with high fat content, such as fat, fried greasy food, sweets, drinks, cakes, snacks, potato chips, snacks and other high-calorie foods. Usually supplement light food and eat more fruits and vegetables.

Good aerobic exercise recommendation: jogging for 30~50 minutes. Cycling 1 hour. Walk 1 hour ~l half an hour. Swim for 30 to 40 minutes. Skipping rope for 30~40 minutes, every day, has a good weight loss effect. ?