High temperature yoga
"What is high temperature yoga? 』
Bikram'sYoga was founded by Indian yoga master BikamChoudhury and his wife (some say American), and later spread to Europe and America and became popular. In addition to improving the previous yoga moves, high-temperature yoga also needs to complete 26 fixed yoga poses within 60 minutes under the indoor temperature of 38℃-42℃ and strict ventilation system. It can accelerate blood circulation, increase the secretion of joint lubricating fluid, and soften muscles and bones hardened by lack of exercise. Very suitable for beginners of yoga or people who lack exercise for a long time.
"What's the effect of high temperature yoga? 』
1, weight loss (significant effect on obesity caused by histiocytosis).
2, burning body fat (through high temperature exercise to achieve this effect).
3. Enhance the function of heart, lung and kidney (achieve this effect by practicing breathing and whole body exercise).
4, increase the softness of the body, reduce the feeling of pain, reduce the chance of injury.
5, adjust personal emotions and pressures, so that the mood is peaceful and optimistic.
6. Promote metabolism, enhance immunity and improve joint flexibility.
7, stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.
8. Balance diet and regulate endocrine.
9, by adjusting the pressure to achieve the role of promoting sleep.
10, eliminating sub-health.
1 1, relax muscles and promote blood circulation.
"Why should yoga be" heated "? 』
High-temperature yoga requires practitioners to stay at room temperature of 38 to 42 degrees Celsius, because yoga masters believe that it is easy to get hurt when practicing yoga without heating the body. This is like heating a piece of steel. You can easily change it into the shape you want with a hammer, but there is no way to change the shape of steel without heating with a hammer.
Advocates of high-temperature yoga believe that this set of movements can restore the body to a balanced state within 90 minutes, so that the whole body can be exercised. It can systematically deliver 100% fresh blood filled with oxygen to all parts of the body and restore it to a healthy and natural working state.
"Who is not suitable for practicing high-temperature yoga? 』
People with epilepsy, heart disease, hypertension, bad cold, fever, kidney disease and diabetes are not suitable for high-temperature yoga practice, and the common cold can still be practiced as long as it does not have a fever.
"What should I pay attention to in high-temperature yoga class? 』
1, must be done on an empty stomach. Don't eat for 2 hours before practice.
2. Bring a big pot of water to class. You can put a spoonful of salt in the water, or add a spoonful of glucose, or just plain water, but not pure water; In addition, bring a towel, and you will sweat a lot halfway.
3. You can take a warm bath before class (20 minutes in advance), which can effectively clean pores.
4. It is best not to practice more than 2-3 times a week. Don't practice continuously, practice on different days, such as 135 or 246. It's also good for your health. Someone joked that if he went to school every day for a week, he would become a mummy. Just kidding, of course, but water shortage is bound to happen. During class, the coach will remind you to drink water at any time and drink a certain amount of water according to the coach's tips.
Try not to let the body blow cool air after class, and stay indoors for at least 20 minutes until the body temperature basically returns to normal before taking a bath.
6. Don't compare with others when practicing. Just as everyone has his own different personality, the results of training will vary from person to person. Even if you are behind in your progress, you must be happy about it and don't be too brave.
"How to choose a high-temperature yoga room? 』
High temperature yoga is developed on the basis of the original light wave sauna and yoga studio. Around the yoga studio, including the ceiling and floor, all are wrapped in high-grade wood to keep warm and decorate.
Nowadays, the common high-temperature yoga room (similar to sauna room) has three major side effects: the air cannot circulate, the air humidity is low, the negative oxygen ions are few, and the free radical content is high, all of which will lead to side effects. This is because the indoor high temperature environment of 38 degrees Celsius to 42 degrees Celsius is artificially created, not in the natural environment.
Far infrared light wave high temperature yoga room overcomes the above shortcomings. On the basis of the original light wave sauna room and yoga practice room, the far infrared radiation tube is installed to raise the temperature of the practice room to about 38-42℃, which can combine the advantages of yoga, light wave bath and high temperature sauna.
"What's the difference between high-temperature yoga and ordinary yoga? 』
1, the training ground of high-temperature yoga needs a certain high temperature of about 38-42℃, mainly to restore a local high temperature in India and let the efficacy of high-temperature yoga naturally erupt.
2. The purpose of high-temperature yoga training is to stimulate the internal tissues and lymph glands of the whole body at high temperature, rebalance the natural chemistry and hormone standards of the body, and thus adjust the internal and external functions of the body, which is also lacking in ordinary yoga.
3. The choreography of high-temperature yoga is basically fixed, which is different from ordinary yoga. The 26 movements of high-temperature yoga also have a fixed routine, and each movement should be done one by one in order.
4. High temperature yoga has special requirements for trainers. People who are particularly weak or have low blood pressure should pay attention to the time of practice and have a rest in the middle.
5. High temperature bikram yoga pays more attention to practicing with breathing.
"What is the weight loss effect of high-temperature yoga? 』
High temperature yoga is popular in major health clubs and yoga halls. This kind of yoga is practiced in an artificially high temperature environment. Do a few simple stretching movements, even lying on the ground, and you can sweat profusely. It is not difficult to lose one kilogram in one class, which makes people who want to lose weight see hope.
Comments: Losing weight is to lose "fat", not water. Many people think that they will lose weight after taking high-temperature yoga classes, which is misleading. Because the body is in a high temperature environment, in order to maintain normal physiological functions, it will sweat more, but this does not mean burning fat. In fact, most of the "lost" weight is water, which must be replenished. After long-term aerobic exercise, the body will use glycogen and fat at the same time. When the exercise intensity is about 65% of the maximum oxygen uptake, the body relies more on fat for energy supply. However, yoga is of little value for the training of cardiopulmonary endurance and muscle endurance. It's not aerobic exercise and the intensity is not enough, so the weight loss effect is not great.
Many people often think that high-temperature yoga can definitely lose weight, but you must have a correct concept of yoga. The action of high-temperature yoga is mainly to stretch and pull the musculoskeletal, which can lengthen the lines of the body, make the relaxed muscles firm, and further achieve the purpose of sculpting curves. If you cooperate with the high temperature environment, it will make the metabolism and consumption of calories faster, and theoretically it will have the effect of losing weight. However, if you do not cooperate with the adjustment of daily eating habits, you will still consume high-calorie and high-fat foods.
"Why do you want to drink more water before going to high temperature yoga? 』
Drink at least 1000c.c of water before doing 1~2 hours of high-temperature yoga to replenish enough water for all cells in the body to avoid the danger of heatstroke and dehydration. However, drinking water is learned. Drinking 500 c c water in one breath will increase the burden on the kidneys and may also cause renal edema. It is correct and healthy to use a small amount for many times. Furthermore, you must never suddenly enter a low-temperature air-conditioned room from a high-temperature environment, and wait until the body temperature is slightly cooled, so as not to cause damage to the heart and blood vessels due to sudden temperature difference.
If you are ready to get pregnant, you can practice yoga; If you are pregnant, don't practice. If you really want to, find a special person to make some targeted course plans for you, aiming at the inner thigh and so on. This will help you to give birth naturally. You can practice after giving birth, which is helpful for postpartum recovery ~ ~
I wish you health ~