Absolutely gain weight, absolutely.
Let me talk about the reasons why I want to eat cake at night: all because of poor diet and weight loss last year, which led to bulimia and endocrine disorders. The gain is outweighed by the loss. Although I successfully lost 26 kg of fat, I bounced back 10 kg when I was overeating. Ouch. . . . . .
Conclusion: Maybe in the process of losing weight, many people will advise you not to go on a diet like me. If you are unfortunately suffering from bulimia, remember, don't restrain yourself, because it will become more and more fierce, and the desire for sweets and food will fill your last self-discipline. Will successfully defeat your patience and hard-earned fat.
What should I do? As a party, my solution is:
Eat it and don't induce vomiting. Adjust your state of mind, and there is nothing you can do to regret it. However, exercise: cleaning with great guilt and regret after eating can at least give a little comfort to a full stomach of garbage.
After washing, the body will be slightly hot at this time. Remember not to do strenuous exercise, or your stomach will sag. It is recommended to take a walk, walk slowly and do low-intensity warm-up exercises.
It's almost an hour. You can do aerobic exercise at this time. Suggest keeping course. Let's go, snack. Try, try, try again. If you have a stomachache and discomfort halfway, stop properly.
I have been exercising for almost an hour and a half, and I may sweat. But don't stop to do some stretching exercises.
Because I ate cake at night, I moved it to 10 at most. Will affect sleep in the future. So, don't stay up late, it will stop the decomposition of fat.
Get up early the next morning and run for half an hour. Unless it rains and fogs, you must run in the morning, because the cake you ate last night is still in your stomach. It is estimated that it will take 3 days to fully digest. Come on! ! ! Eat food.
This way, even if I overeated and ate the cake last night, I have to make up for it. But the damage to body and mind is irreversible. For example, my heart still hurts.
If you just take a bite, or a small amount of cake, don't worry. If you do the above five points, you won't gain weight and cause too much harm. Calories will burn.
To those who can't help eating cake at night, and to me who let me down. Only self-discipline can be strong.