You may wish to refer to the "333" campaign promoted by the State Sports Commission. You exercise for at least 30 minutes three times a week, and your heart beats 130 times. Because the exercise intensity of hula hoop shaking is not enough, it is necessary to speed up the shaking if you want to improve your heart rate.
Extended data
Hula hoop, be safe.
With the resurgence of hula hoop fever, experts remind that when carrying out hula hoop sports, the body should be fully prepared and master the correct sports techniques. According to related reports, someone once did hula hoop exercise for half an hour in the morning exercise, and suddenly felt pain in his left abdomen, accompanied by cold sweat, vomiting and other symptoms.
After the exercise stopped, the symptoms were not alleviated, but gradually aggravated. After hospital examination, it was diagnosed that rotating hula hoop caused spleen rupture and massive bleeding, and it was recovered after surgical treatment. Some people also suffered from pain in the left hip joint due to careless exercise when playing hula hoop, and the left hip joint fracture was examined by the hospital.
In view of this situation, experts pointed out that before carrying out hula hoop and other sports, the masses should consult experts on sports methods and techniques, and should follow the principles of the amount of exercise, the range of exercise from small to large, and the whole body movement from local to whole, and make full preparations to allow the body to adapt to the greater intensity of exercise.
Experts emphasize that the irregular or even abnormal shaking and twisting movements in hula hoop movement can not only achieve the sports effect, but also may cause physical injury due to excessive extrusion of internal organs and bones. It must attract the attention of hula hoop lovers.
Baidu encyclopedia-hula hoop